Ginger and Sex: Why Black Ginger Is the Aphrodisiac Species, Not Common Ginger

People have been using ginger to solve gastrointestinal issues for thousands of years. While it’s also popular for its anti-inflammatory, antiviral, antioxidant, and analgesic properties, apparently, it’s the ginger sex benefits that gets a lot of attention.

Garlic Benefits for Sex: Mechanism, Dosing, and Where It Fits in a Stack

Have you heard of the garlic benefits for sex? This is one of the many benefits that you can get from ingesting 2 cloves of this herb per day. Garlic is dubbed as a natural antibiotic. Studies show that it is effective against bacteria and other microbes. Note however, that it is not the only…

Onion Benefits for Men: Quercetin, Sulfur Compounds, and the Honest Testosterone Picture

Onions are a staple food in most kitchens, and you may even have onions in your grocery list. But have you ever heard about the massive onion benefits for men this veggie packs? It’s a rich source of fiber, antioxidants, and other healthy compounds that boost your health. But that’s not all! Some studies suggest…

Epiandrosterone: Everything You Need to Know Before Trying It Out

There’s a fresh generation of prohormones for muscle and strength gains. One of them is Epiandrosterone (short name: Epi-Andro). Due to its ability to increase blood testosterone levels, experts say that Epi-Andro is ideal for cutting extra fat and increasing muscle mass the natural way.

Testosterone Diet: Macros, Micronutrients, and the Practical Mediterranean-Pattern Template

Those after impressive muscle and great strength will have to contend with the daunting obstacle of increasing the intense hormone called testosterone. Aside from working out and drinking supplements, the most helpful plan of action to achieve this would be to go on the Testosterone Diet.

Bulgarian Tribulus: The Quality Marker, Saponin Standardisation, and Honest Stack Placement

Bulgarian Tribulus, also known as Tribulus Terrestris, is an herb native to the warm temperate and tropical regions of southern Europe, southern Asia, Africa, and Australia. This herb can grow in poor soil and desert climates. Unfortunately, the spiels in these advertising campaigns resulted to confusion and misinformation about the herb. This article will set…

10 Best Viagra Foods To Enhance Your Sex Life

While effective, Viagra comes with many undesirable side effects including vision impairment, priapism (persistent erection), and increased risk of heart attack. Fortunately, there are a lot of natural Viagra foods available. These foods don’t come with any side effects and are beneficial for enhancing not only your sexual health, but your overall health and wellbeing…

Keto & Testosterone: Read This Before Starting Your Ketogenic Diet

The ketogenic diet can potentially boost your testosterone levels naturally. Exercising can get you far, but a high-fat, low-carb, and adequate protein diet can optimize your body to produce keto testosterone. This regimen can also increase the levels of sex hormone binding globulin—SHBG—and androgens—male sex hormones in your body.

DHEA Bodybuilding: Are the Gains Worth the Risk?

​Dehydroepiandrosterone (DHEA) is a hormone naturally produced by our bodies. Because of the testosterone-producing function of DHEA bodybuilding circles and manufacturers view exogenous products as a way to boost testosterone levels. ​Well, don’t be too hasty to assume that you can effortlessly increase your testosterone levels by taking bodybuilding supplements loaded with DHEA.To determine if…