Testosterone Diet: Macros, Micronutrients, and the Practical Mediterranean-Pattern Template

Those after impressive muscle and great strength will have to contend with the daunting obstacle of increasing the intense hormone called testosterone. Aside from working out and drinking supplements, the most helpful plan of action to achieve this would be to go on the Testosterone Diet.

Intermittent Fasting: Testosterone Booster & Male Health Enhancer

As of late, there seems to be a lot of talk about alternate-day fasting or intermittent fasting. Testosterone, more specifically the popular eating pattern’s effects on it, has become quite a hot topic as well. What exactly is intermittent fasting though? Well, it’s essentially an eating pattern or cycle in which you’ll have to switch…

Saliva Test for Hormone Kits: Checking Your Hormones at Home

​A person’s hormone levels can typically be measured by using saliva test for hormone kits. Many medical professionals prefer this type of hormone testing for their patients because it’s convenient and non-invasive. With saliva testing, you’ll be able to figure out the amount of bioavailable or active hormones in your body. Hormone deficiencies are easier…

Hormone Health Test: How To Tell If You Have a Hormone Deficiency

​A hormone health test can give you an idea whether your hormone levels are ideal or not. Hormones are responsible for the majority of our body functions such as hunger, reproduction, as well as mood. ​Aiming for balance isn’t just about hitting the perfect numbers. When you know the implications of your hormone levels, it…

Best Cortisol Supplement: Revealing the True Power of Cortisol Supplements

​We’re always on the lookout for the best cortisol supplement on the market. Given how high levels of it can wreak havoc on your hormone levels (through adrenal fatigue or adrenal insufficiency), it’s important to always keep it in check. ​This is what makes it imperative to supplement with substances that can naturally balance your…

SHBG Test: Don’t Underestimate Its Value For Your Health

​There’s a lot of talk about testing your total and free testosterone levels, but not much about regular use of an SHBG test.After all, why would you test a protein to get a measure of your hormone levels? But, research is gaining ground as to its importance to your hormone health. Testing is even being…

Shorten Refractory Period: Easy Ways To Get Hard Again Quickly

​“How to shorten refractory period?” Truth be told, it isn’t a common question – although it’s something you’d want to find the answer to as soon as possible if you wish to remain (or become) a multi-orgasmic male. After an orgasm, the penis becomes soft, a sense of satisfaction is achieved, and any desire for…