Blood Flow Supplements: Best Options for Improved Performance, Stamina, and Endurance

Have you found your body slowing you down when you shouldn’t? Having more aches and pains, memory problems… even problems in the bedroom? Your body could be suffering from poor blood circulation. And while there are many ways to improve blood flow, the easiest would be to take blood flow supplements.

How to Lower SHBG: What to Take & What to Avoid

Do you crave to achieve your goals in the most optimal way, or are you just beginning to get into a training program and you want to start off with the right knowledge? Then one of the things you need to learn is how to lower SHBG (sex hormone-binding globulin) in your body.

Best Blood Flow Supplements: L-Citrulline, Beet Root, Pycnogenol, and the Multi-Mechanism Stack

Evidence-based guide to blood flow supplements: L-citrulline, beet root powder, Pycnogenol, Black Ginger, cocoa flavanols. Mechanism, dosing, athletic + erectile-function applications.

Xanthoparmelia Scabrosa: Honest Evidence Review, FDA Contamination Warnings, and Safer Alternatives

Have you heard of Xanthoparmelia scabrosa, aka the “sexy pavement lichen”? If there’s anyone you know who’s planning to lick their footpath to beat impotence or achieve a better pump, well, that’s probably it. If you’re thinking of trying it firsthand, even if it’s in the form of supplements and not lying on the ground,…

Soy and Testosterone: The Hamilton-Reeves Meta-Analysis, Honest Evidence, and Practical Guidelines

There are lots of food and natural supplements that can improve men’s fitness and performance by boosting the male hormone. Soy and testosterone, however, isn’t a combination that many consider beneficial. Soy foods have been under a lot of flak lately due to recent proof of it being detrimental to hormonal balance. Even the term…

Ginger and Testosterone: The Mares 2012 Trial, Honest Mechanism, and Stack Placement

There are many options for supplements that can benefit men’s fitness and performance. One of the lesser known ones include a common spice with extremely powerful health benefits—ginger. Let’s break down the factors that make ginger an ideal natural supplement. While we’re at it, let’s also discuss what exactly ginger and testosterone have to do…

How to Lower SHBG: What to Take, What to Avoid, and the Full 12-Week Protocol

Do you crave to achieve your goals in the most optimal way, or are you just beginning to get into a training program and you want to start off with the right knowledge? Then one of the things you need to learn is how to lower SHBG (sex hormone-binding globulin) in your body.

Test Boost Elite Review: Ingredients, Effects, How To Use & Where To Buy

Boost Elite claims to contain ingredients that work together to boost sexual performance and improve sexual satisfaction. However, some of its ingredients such as yohimbe may produce some negative side effects such as sweating and headaches. This Test Boost Elite Review will help you understand the pros and cons of the product.

Top 25 Blogs for Peak Performance

Most of us are living our life completely out of balance. We created this list of top 25 blogs for peak performance to educate our readers about the various natural ways to optimize your body and restore balance. We understand that finding truthful and high quality  information on the Internet can be a challenging task. This list features blogs that…