Anabolic Health

Category: Weight Loss

  • CBD Oil for Weight Loss: The Honest Evidence on Direct vs Indirect Effects

    CBD Oil for Weight Loss: The Honest Evidence on Direct vs Indirect Effects

    Who would have thought that something that many people use to relax could be used to boost performance? Marijuana has so many astounding health benefits that professional athletes including those from the UFC are now turning to weed as a potent training tool. We’re not staying that you should buy weed though. Here’s what we’re saying: You can get the health benefits of marijuana without smoking it, by taking CBD oil. This article talks about CBD oil for weight loss and athletic performance.

    Human-Body_Benefits-of-CBD-Oil

    CBD Oil vs. THC

    Marijuana contains different kinds of cannabinoids such as THC and cannabidiol. THC is the substance that causes the psycho-active effects. It’s what makes you high.

    Cannabidiol, on the other hand, is beneficial for a person’s mental and physical health. It is taken to help with anxiety disorders, epilepsy, Parkinson’s disease, multiple sclerosis, and even schizophrenia. It doesn’t make you high.

    Cannabidiol extracts are sold in the market in the form of CBD oil which is legal in many states (the situations in which it isn’t legal is a topic for a whole other discussion).

    Frustrated young business man

    CBD Oil Helps Manage Stress

    Stress kills your motivation to exercise. It also impairs concentration and motor coordination. That’s why training while stressed can be a bad idea.

    According to the results of a study published in the Journal of Neuroscience, exposure to stress can affect the way your cerebellum processes information. Cerebellum is the same area responsible for motor control.

    CBD oil has amazing benefits for stress management. People who take weed for performance enhancement will have to put up with the THC content. THC can cause anxiety and trigger the release of cortisol into the blood stream as a stress response. CBD Oil has the opposite effect – it can significantly reduce cortisol levels in the bloodstream.

    ​CBD Promotes Post-Workout Recovery

    Weight loss and bodybuilding are not easy to accomplish because not only do you have to work out hard – you also have to make sure that your body gets enough rest. This is the period in which your body starts to repair tissue and build muscle cells, so it is literally impossible to get ripped if you do not get enough sleep.

    What makes this worse is that some athletes or bodybuilders use stimulants in order to boost performance, which makes it more difficult for them to sleep.

    If you’re struggling with getting restful sleep, CBD oil can be beneficial. It doesn’t work as a sedative so don’t expect to get conked out after taking it. When taken in very small amounts, CBD can act the way that caffeine does, stimulating daytime alertness and preventing sleep. But when normal doses are taken (moderate to high), it can have therapeutic benefits, including restful sleep.

    CBD interacts with various receptors and chemicals in the brain, and can help the body with various functions including sleep-wake cycles. It can also help manage anxiety, which is one of the reasons behind sleep problems.

     

    So if you are training because you want to lose weight but you find it difficult to cut down on food, or if you experience cravings far too often, it’s worth trying CBD.

    By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.Male before and after. Weight loss

    CBD Helps With Weight Loss

    CBD works in two ways to help with weight management – appetite suppression and insulin sensitivity.

    Ironically, CBD has the opposite effect of high-THC weed. You won’t be getting the munchies when you take some. Some studies show that it even has the opposite effect – it can help suppress your appetite.

    Yet another benefit of CBD oil for weight loss is that it promotes insulin sensitivity. The way your body responds to insulin is a crucial aspect of metabolism. Even if you work out a lot and you try to cut down on your diet, you might still have a hard time burning fat if you have poor insulin sensitivity.

    Insulin is the hormone that regulates energy usage. It’s what triggers the process that ultimately gets your cells to accept glucose (which is taken from the carbs you eat) and use it for energy.

    Ideally, your insulin levels should be low most of the time. When you’ve eaten a large meal, that’s the time your body produces insulin. This way, your cells could be instructed to use up what you’ve eaten for energy, or to store it.

    People with high insulin sensitivity have body chemistry that encourages the body to store excess glucose in the muscles or the liver as glycogen so that it’s ready when needed. Those with low insulin sensitivity tend to just store excess glucose in fat cells.

    What’s worse is that people with low sensitivity also tend to have problems with working out because they have low energy — the glucose is not efficiently delivered into muscle cells and is instead stored as fat.

    CBD intake is associated with low insulin levels. So if you’ve hit the infamous weight loss plateau, it might be high-time to try CBD oil.

    CBD Suppresses Inflammation

    If you’re working out, your body will be locked in a battle against inflammation. Inflammation is just part of how the body responds to injury. It’s your immune system’s way of defending itself against harm, and inflammation is part of the healing process.

    When you train to build muscles, to lose weight, or to boost athletic performance, many parts of your body will experience trauma at a cellular level. In fact, weight lifting is the best way to build muscles because it causes tiny tears in the muscle fibers which the body proceeds to repair, resulting to the development of bigger and better muscles.

    Inflammation, however, is what causes so many chronic diseases. It also shortens our lifespan. CBD can help with this because it helps remove inflammation caused by wear and tear injury (which is the kind of injury that you experience when working out).

    With CBD, you can recover more comfortably, and you can train for longer periods.

    The One Problem You Have to Deal With: Absorption

    The problem with CBD oil is that it has terrible absorbability. What you can do to enhance absorption is to add black pepper and turmeric to your diet. There is so much food that tastes better when you add those spices but admittedly, it can get tiring. You can also just look for supplements that already contain those two substances.

    For the longest time, marijuana had this reputation as something that only slackers use, but the truth is, it contains substances that have benefits for your mental and physical wellbeing. And today, you don’t even have to smoke weed just to get the benefits.

    It’s not illegal to buy and use CBD oil in many states, but be sure to source it from those that are known to provide high quality CBD extracts.

    CBDPure Hemp Oil Extract

    CBDPure Hemp Oil Extract

  • How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat

    How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat

    Being fat was never cool. It doesn’t look good and neither does it feel good. Let us show you how to lose stubborn belly fat fast and get to single digit body fat, the holy grail of fat loss. Being fat (or overweight or obese; however way you want to categorize it) puts you at a higher risk of heart-disease, diabetes and cancer (all positively backed by medical science). This is just the tip of the iceberg as there are other myriads of diseases and health-risks that are associated with a high body-fat percentage. In this article we are going to focus on body fat and how it adversely affects your testosterone levels. Out of all the problems surrounding high body-fat percentage; we will focus on its impact on hormones, specifically testosterone.

    Analyzing Body Composition & Body Fat

    Body composition is one topic that is very important for someone looking to build a good physique. A good muscular physique that shows off your hard-work in the gym requires you to be at a lower body-fat. Here, it is important to acknowledge the fact that there is a difference in being fat and eating fat. Being fat constitutes as a body composition problem. Keeping your body weight as a base, you have a higher percentage of body fat. The other fat (notoriously known) is dietary fat that we consume as food. This one is a macronutrient and must not be confused with being fat!

    • 1. Subcutaneous Fat: The fat under your skin. The one that jiggles and the one you can grab/pinch!
    • 2. Visceral Fat: This is the fat deposited on your organs. You can’t really see this type of fat as it is inside you! This type of fat is what contributes to the risk of chronical diseases.

    The Not So Loving Relationship Between Body Fat & Testosterone

    Well, as the heading says, it’s a relation not worth mentioning since body fat and testosterone have an inverse relation. Let’s try to analyze what causes this crash of testosterone in individuals with a high body fat percentage.

    The simplistic statement the fatter you are, the less testosterone you’re likely to have holds true.

    By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

    Aromatase & Body Fat Levels

    The responsible party is an enzyme called Aromatase. Also known as estrogen synthase, this enzyme is responsible for the biosynthesis of estrogens. Now we all know what estrogen does to us testosterone driven simpletons, looking to pack on lean muscle! On one side we’re trying to optimize our testosterone levels to induce protein synthesis while on the other side aromatase is working against the system; trying to convert testosterone into estrogen.

    Another role aromatase plays: it increases the production of Leptin which is a hormone primarily responsible for signaling hunger. In a very weird sense, this means that the fatter you are, the hungrier you are going to be owing to the increased Leptin production.

    Again, production of Leptin and Testosterone has an inverse relation. Which means that high body fat acts like a double-edged sword. It makes you hungrier and it suppresses your testosterone by introducing greater quantities of estrogen and leptin in your body.

    The Problem with Low DHT & Body Fat

    DHT or Dihydrotestosterone is another powerful androgen that is man’s best friend. DHT’s role includes:

    • Regulation of mood
    • Regulation of body-fat
    • Lowering the onset of Alzheimer’s disease
    • Contributing to sex drive
    • Contributes to harder erections
    • Contributes to harder erections

    The bad news is that higher belly fat directly affects DHT. It neutralizes the hormone by converting it to 3β-diol. A research study concluded:

    “In conclusion, 5α-DHT inactivation was detected in abdominal adipose tissue in men, and higher Om adipose tissue 3α/β-HSD activity was found in obese men. The expression of several enzymes involved in local androgen metabolism was also detected, with AKR1C1, AKR1C2, and AKR1C3 having especially high expression levels and large depot-differences compared with other enzymes measured.”

    Man holds empty beer mug

    How to Lose Stubborn Belly Fat Fast and Get to Single Digit Body Fat

    On one end of the spectrum (> 20%) you have risks of having hormonal problems as well as life-threatening diseases but on the other side of the spectrum there is a possibility of having too little body fat. This is true especially in the case of body builders who diet down to single digit body fat especially in the region of < 6%. Now, this can be problematic if such a percentage is sustained for a greater extent of time so the advice is: get done with your show and try to reverse-diet into a healthier body fat percentage.

    For people dealing with high bodyfat percentage, this should be their strategy to lower their body-fat:

    1. Go for a long, sustained (5% ~ 15% caloric deficit) diet that is based on healthy food choices. Such a diet has minimal impact on your hormones.
    2. Macro-nutrient breakdown is essential during cutting so try to aim for 1 ~ 2 grams / lb of protein, coupled with 20 ~ 25% of calories coming from fat. The rest is filled in by Carbohydrates.
    3. Stress levels should be maintained as they can trigger Cortisol production.
    4. Alcohol can steal your gains! Manage your alcohol intake responsibly.
    5. Fat-loss is accompanied by muscle-loss. The goal should be to minimize muscle loss by proper nutrition (While taking care of your micro/macro nutrients).
    6. Crash diets or highly restrictive diets with caloric deficits larger than 20% of your total TDEE should be avoided. Studies do show them to be beneficial but a longer sustained diet is better.
    7. Never under-estimate sleep (quantity and quality). It is one of the un-sung heroes when it comes to muscle-building.
    8. HIIT training style is preferred during cutting. Short workouts with high intensity (based on adequate weekly frequency) should be followed.
    9. Make use of refeeds or semi-cheat days to make sure you don’t crash & burn during your cut!
  • Anabolic Fasting: What Exactly Is It & Understanding Major Benefits

    Anabolic Fasting: What Exactly Is It & Understanding Major Benefits

    Like countless others, you’re searching for that one diet that can give you the weight loss you need without taking away precious muscle or ruining your body composition. Well, the anabolic fasting diet is probably what you’ve been looking for all this time.

    As you probably know, those bulking pills are popular since many of them offer unbelievable results.

    The gains from using an anabolic steroid (even if it’s a legal steroid), however, come at a price. Anabolic steroids can cause all sorts of serious health problems – and yes, liver and kidney damage, as well as heart attack, are among those experienced by steroid takers.

    Anabolic FastingDodging Carbs and Making the ShiftFollowing Two New Dietary GuidelinesOn WeekdaysOn WeekendsA Few Meal Ideas to Get You StartedReaching Your Goal, the Right Way

    Anabolic Fasting was developed by Dr. Mauro Di Pasquale, and was meant to replicate the effects of steroids (both prescription and over-the-counter).

    By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.meat

    Dodging Carbs and Making the Shift

    The first and most important step in the anabolic diet is to minimize your carb intake. Of course, supplying the body with carbohydrates is important (they serve as a quick source of energy), but the amount most of us tend to eat is way too much.

    Loading yourself with carbs is a surefire way of gaining pounds – and it’ll also make losing weight a lot harder than it should be. If you’re wondering about the degree at which you’ll have to limit your carb intake, well, your ideal goal is to get as close to zero as possible.

    Of course, you have to ensure that your body has enough energy throughout the entire day – and that energy will come from other kinds of food. It means you’ll be replacing the carbs you took out from your plate with proteins and fats.

    The body is naturally inclined to turn food into energy – and yes, we’re talking about all kinds of food, not just carbs. You can burn protein and fat (including body fat) for that much needed boost, but you’ve been relying for so long on carbs that your body takes a while to start the process.

    green salad

    Following Two New Dietary Guidelines

    Train yourself (and by extension, your metabolic processes) by eating very few carbs for twelve consecutive days – you’ll have to get energy and nutrients from protein, amino acid, and fat. Afterwards, you can load up on carbs for two days (this is often referred to as the refeed period).

    The goal in having these high carb days is to reset your insulin levels – and that’s necessary if you wish to jumpstart your metabolism and speed up fat-burning. Once you’re done with this cycle, you’ll be transitioning to another meal plan.

    This time, you still have to maintain a low carb intake for five days, but your target is much more specific – 25 grams or less per day. As you’ve probably guessed, you have two days to enjoy carbohydrate-rich food after the five-day period.

    Your new diet will be something like this:

    On Weekdays

    Again, your daily carbohydrate intake shouldn’t exceed 25 grams, so ideally you’ll be getting it through protein – or fat-rich food. If you’re not too keen about that approach, you could also go for a serving of salad greens or even coleslaw.

    Most of your meals though, should consist of 60% fat and 40% protein. A good example would be steak with the fat intact, drizzled with a bit of gravy. Cheeseburger with everything on it but without the buns is another good option.

    Here’s something important to keep in mind – while you’re following this diet plan, you have to avoid dairy and grains. Though they don’t seem to contain a lot of calories, those food items still have enough carbs to make it hard to stay below your target intake.

    On Weekends

    This lets you enjoy some of the carb-rich foods you love. Your meal can now be 60% carbohydrate, 25% fat, and 15% protein – be sure to stick to this ratio (no matter how much you miss carbs, you really shouldn’t overdo it).

    You mustn’t have a huge plate of pasta, a large slice of pizza, or a large serving of cake. You just need enough carbs to help your body recover from all the muscle-building, and to prevent it from burning muscle tissue as fuel – a process that wastes protein synthesis.

    Your goal should be to eat as few carbs as possible – just the amount that will help your body recover from all the muscle-building process, preventing it from burning muscle tissue as fuel.

    By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.salad chicken

    A Few Meal Ideas to Get You Started

    Truth be told, everyone has a terrible time during the first few no-carb days. It’s likely that you’ll feel tired and irritable – with that, your concentration will also suffer, especially since you’ll also be faced with constant cravings for carbohydrate-rich food.

    These will eventually go away as your body gets used to your new eating habits and start its anabolic response. Do remember though, that carbs are not the only things you can eat – and most importantly, it isn’t the only thing that determines palatability.

    Sure, a burger is not complete if you take out the buns, and cake is a great addition to any lavish lunch. Still, you really don’t need them to enjoy eating – check out these sample mealsand you’ll realize that with the right anabolic cooking, you don’t have to be a slave to carbohydrates.

    • Spanish or Italian ham
    • Mackerel drizzled with olive oil, served with salad and some cheese cubes
    • Bacon, whole eggs, and spinach
    • Oats, milk, and raisin
    • Quinoa salad with spinach and grilled chicken breast

    You should also take note of what you eat as pre-workout meal, and you’ll have to consider your post-workout meal as well. These can support your bodybuilding goals, allowing you to get the most out of your training and fast cardio sessions.

    • (Pre-workout) French or Italian cheese and a small amount of ground flaxseed
    • (Post-workout) Whey protein, olive oil
    • (Pre-workout) A few fruit slices (banana’s a good pick)
    • (Post-workout) Berries, cottage cheese, and quinoa

    Always evaluate how your body responds and make adjustments as necessary. Diets work at different extents, and sometimes fail to provide results.

    By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

    Reaching Your Goal, the Right Way

    Fasting takes on many forms, such as intermittent fast and the wolverine diet – and these can be incorporated into the anabolic diet. What’s important is to manage your carb intake to maximize muscle growth and fat loss, without compromising health and form.

    On that note, you should be more observant of how your body reacts to this diet, or to any diet for that matter. Always keep in mind that diets (even the one we’ve discussed here) tend to work at different extents, and even fail to provide results in some cases.

    Evaluate how your body responds and make adjustments as necessary, such as in the case of those with insulin problems (they really shouldn’t go on an extended anabolic fast). These people may add a little more carbs or healthy sugar sources to fuel their bodies without sacrificing muscle gain.

    Aside from following a diet plan, you could go for food that can help hasten the bodybuilding process. We’re talking about food that can improve the balance of testosterone and human growth hormone. These hormones are important in building and maintaining lean muscle mass.

    You may also further improve your health regimen by taking natural supplements or an anabolic supplement. However, be sure to carefully check the bodybuilding supplement you’re planning to buy – pay attention to any contraindications.

    Lastly, please do things in moderation, even with anabolic fasting or when you’re under a hypocaloric diet. Extreme measures produce quick results but tend to come with serious consequences – in your journey towards achievinga great physique, you should also aim to improve your health.

  • 13 Best Exogenous Ketone Supplements – 2018 Buying Guide

    13 Best Exogenous Ketone Supplements – 2018 Buying Guide

    The benefits of ketosis for weight loss are explosive. However, going keto is not exactly a walk in the park. The modern diet is ridiculously high carb, and many people find it difficult to make the transition. This is where exogenous ketones for weight loss could come in handy.

    Exogenous ketone supplements are relatively new to the weight loss scene, so there are only a few companies developing their own formulas for dietary use.

    Best Exogenous Ketone Supplements Comparison Table

    Pictures

    Products

    Brand

    Ingredients
    Perfect Keto Base, Exogenous Ketone Supplementwinner

    Perfect Keto Base, Exogenous Ketone Supplement

    Perfect Keto
    • Beta Hydroxybutyrate (BHB) Salts (11.38g per serving, Calcium/Magnesium form)
    • Natural Flavor (Stevia, Cocoa Powder)
    • Citric Acid
    BPI Sports Keto AminosClick for Best Price

    BPI Sports Keto Aminos

    BPI Sports
    • Beta-Hydroxybutyrate (BHB) (5g blend)
    • Medium Chain Triglycerides (MCTs)
    • Glutamine
    • Essential Amino Acids (BCAAs)
    • Citrulline
    KetoSports KetoCaNa Dietary Ketone Supplement For Physical and Mental PerformanceClick for Best Price

    KetoSports KetoCaNa Dietary Ketone Supplement

    KetoSports
    • Beta-Hydroxybutrate (BHB) (11.7g per serving, Calcium form)
    • Orange Flavored
    KetoSports KetoForce Dietary SupplementClick for Best Price

    KetoSports KetoForce Dietary Supplement

    KetoSports
    • Beta-Hydroxybutrate (BHB) (11.7g per serving, Sodium/Potassium form)
    Nutricost Calcium BHB Salts, Exogenous Ketone SupplementClick for Best Price

    Nutricost Calcium BHB Salts, Exogenous Ketone Supplement

    Nutricost
    • Beta-Hydroxybutyrate (BHB) (13g per serving, Sodium/Potassium/Magnesium/Calcium form)
    • Unflavored
    InstaKetones® +Organic CaffeineClick for Best Price

    InstaKetones® +Organic Caffeine (Orange Burst)

    Julian Bakery
    • Beta Hydroxybutyrate (BHB) (11.7g per serving, Calcium form)
    • Amino Acid Blend (L-Taurine, L-Tyrosine, L-Leucine)
    • Citric Acid
    • Lou Han Guo Extract (Monk Fruit Natural  Sweetener)
    • PurCaf Organic Caffeine (From Organic Green Coffee Bean)
    Kegenix Orange BlastClick for Best Price

    Kegenix KGX Boost – BHB – MCT – Pre workout Spray, Keto Spray

    Kegenix
    • BHB (Beta Hydroxybutyrate) (100mg per serving, Magnesium form)
    • MCT (Medium Chain Triglycerides)
    Kegenix Orange BlastClick for Best Price

    Kegenix Orange Blast

    Kegenix
    • Proprietary Ketonic Blend (BHB, Calcium/Sodium/Potassium/Magnesium forms)
    • MCT (Medium Chain Triglycerides)
    • Green Tea Extract
    • Minerals & Vitamins
    Ketos os Pruvit Pure Therapeutic KetonesClick for Best Price

    Ketos//os Pruvit Pure Therapeutic Ketones

    Keto OS
    • Beta Hydroxybutyrate (BHB)
    • MCT (Medium Chain Triglycerides)
    • Malic Acid
    • Stevia
    • Caffeine
    • Natural Flavor
    Pruvit KETO OS Bio MAX Pure Therapeutic KetonesClick for Best Price

    Pruvit KETO//OS Bio MAX Pure Therapeutic Ketones

    Pruvit
    • Beta Hydroxybutyrate (BHB)
    • Caffeine
    • Delicious Maui Punch flavor
    NEW! Keto OS 3.0 CHOCOLATE by PruvitClick for Best Price

    NEW! Keto // OS 3.0 CHOCOLATE by Pruvit

    Pruvit
    • Beta Hydroxybutyrate (BHB)
    • Amino Acid Blend
    • Natural Flavor
    BPI Sports Best Pre WorkoutClick for Best Price

    BPI Sports Best Pre Workout

    BPI Sports
    • goBHB™
    • Beta-Hydroxybutyrate (BHB) (Calcium/Magnesium/Sodium form)
    • Captex Medium Chain Triglycerides (MCT)
    • Caffeine (250mg)
    • CDP-Choline
    BPI Sports Keto Weight LossClick for Best Price

    BPI Sports Keto Weight Loss

    BPI Sports
    • Beta-Hydroxybutyrate (BHB) (Calcium/Magnesium/Sodium forms)
    • Medium Chain Triglycerides (MCTs)
    • Vitamin D3
    • Caffeine Anhydrous
    • Coconut Oil Powder
    • Guarana
    • Cacao Bean Extract

    What Are Ketones?

    Going Keto is especially important if you suffer from chronically high sugar levels. With the ketogenic diet, your goal is to achieve ketosis, a state where your body produces an increased number of ketones.

    The body uses ketones to generate energy. When you have a low carb diet, your body tends to use up stored fat as energy, instead of relying on glucose. As a result, you get to manage your sugar levels, AND burn fat.​

    What Are Exogenous Ketones Supplements?

    The body naturally produces ketones. Exogenous ketones are merely in reference to ketone bodies that are ingested by taking supplements.

    The supplements on the market these days are usually in the form of beta-hydroxybutyrate (BHB). That’s why when you look up exogenous ketones, you’d probably end up seeing beta-hydroxybutyrate supplements, or BHB salts.

    Sodium and potassium are added to the formula to make the substances easier to absorb. Some supplements come with MCT oil (medium-chain triglycerides or medium-chain fatty acids. MCT are saturated fats that can be easily digested by the liver. They help boost metabolism and are used up for energy instead of being stored as fat.​ A diet high in fat is also beneficial for boosting testosterone levels.

    fitness

    A Quick Look at The Best Exogenous Ketones Supplements

    There are many types of exogenous ketone supplements out on the market, and if you’re new to going keto, you’ll need all the help you can get to choose the best one. We did the legwork and came up with this list of the 10 best exogenous ketone supplements sold on Amazon.

    Reviews of the Best Exogenous Ketone Supplements

    In these reviews, we took note of not only the upsides but also the drawbacks of the top exogenous supplements on the market.

    Perfect Keto Base, Exogenous Ketone Supplement

    winner

    Perfect Keto Base is made in the USA, and it was developed by a medical doctor. Each serving (1 scoop/14 grams) has 11.3 grams of high-quality BHB salts.

    It does not have any filler or additive and comes in a natural chocolate sea salt and peaches and cream flavor.

    It is keto-friendly, caffeine, gluten and dairy-free, doctor-recommended and lab-tested product which can increase blood ketone levels up to 1.5 mmol.

    Perfect Keto Base, Exogenous Ketone Supplement

    Perfect Keto can give you a burst of energy and allow you to focus better, especially while dieting and just starting the ketogenic diet. 

    BPI Sports Keto Aminos

    BPI Sports Keto Aminos

    BPI Sports Keto Aminos™ is the first ever essential amino acid (EAAS) formula with ketones, created specifically for those who are following a keto, low-carb or intermittent fasting diet.

    Keto Aminos is a multi-purpose recovery sports supplement that promotes lean muscle building while helping your body burn fat into fuel for weight loss benefits. When dieting, of course you want to lose fats and save as much muscles as possible. Keto Aminos utilizes fat into fuel and prevents muscle catabolism.

    This supplement contains several clinically studied ingredients to helping boost athletic performance and recovery. First, Medium Chain Triglycerides (MCTs) which help in the process of excess calorie burning, resulting in weight loss benefits. Second, Beta-Hydroxybutrate (BHB) salts to reach ketosis easier. Third, amino acids that help you save your hard earned muscle mass and not burn it away as fuel during workouts. Amino acids are extremely important for dieting and when in a caloric deficit. Also, BHB salts support your body to use cellular energy derived from fatty acids rather than glucose. 

    You can take this supplement any time of the day to help you train harder and prevent muscle breakdown while dieting.

    KetoSports KetoCaNa Dietary Ketone Supplement

    KetoCana is the original exogenous ketone supplement. One serving has 11.7 g of BHB salt.

    Ketocana comes in a powder form and has a natural orange flavor. It has sodium and potassium BHB salts.

    It is free of lactose and gluten. It is paleo and keto approved and does not contain stimulants, animal byproducts, artificial colors or flavorings and preservatives.

    KetoSports KetoCaNa Dietary Ketone Supplement For Physical and Mental Performance

    KetoCana is energizing and helps you focus. It has an unappealing taste, may cause GI distress, and is not budget-friendly.

    KetoSports KetoForce Dietary Supplement

    KetoForce is like KetoCana as it has exogenous ketones. It’s different since it is liquid, it’s unflavored, and it’s made up of sodium and potassium.

    Each serving (30 ml) has 11.7 g beta-hydroxybutrate (BHB), 1.6 sodium and 1.6 g potassium.

    After ingestion, KetoForce raises blood ketone levels for a duration of 2 ½ to 3 hours.

    KetoSports KetoForce Dietary Supplement

    KetoForce is keto- and paleo-friendly. It does not have lactose, gluten, animal byproducts, artificial colors or flavorings and preservatives.

    It helps curb your appetite while boosting your stamina and focus. It is not pleasant to the taste buds though, and some prefer the flavored and powdered KetoCana.

    Nutricost Calcium BHB Salts, Exogenous Ketone Supplement

    Nutricost Calcium BHB Salts, Exogenous Ketone Supplement

    Nutricost Calcium is manufactured in the USA. Each serving (8 grams) has 1,635 mg of calcium and 6,541 mg of BHB salt.

    This is unflavored, and it has no GMO or gluten content. Each product comes with ‘100% Money Back Guarantee’.

    It has calcium, which means it’s good for those who need to build bone density, such as older women. It is also effective in increasing blood ketone levels, and it is affordable to boot. It doesn’t have a pleasant taste, though. Some recommended mixing it with fruit juices or sipping a lemon wedge prior to ingestion while others suggested taking it with MCT oil to minimize GI disturbances.

    InstaKetones® +Organic Caffeine (Orange Burst)

    InstaKetones® +Organic Caffeine

    InstaKetones can increase blood ketone levels to 2 points+ within just an hour after ingestion. Each scoop (17.5 g) has 11.7 g BHB, 1.15 g calcium and 1.3 g sodium.

    This product has caffeine. It is paleo and keto-friendly, it is free of lactose, gluten, and dairy, and it does not have animal byproducts, artificial color or flavorings or preservatives.

    InstaKetones rapidly increases blood ketone levels, and it is energizing. It has an unsatisfactory taste though.

    Kegenix KGX Boost – BHB – MCT – Pre workout Spray, Keto Spray

    Kegenix products were developed by Dr. Dominic D ‘Agostino, PhD at the University of South Florida.

    Kegenix KGX Boost is the first ever pre-workout spray with MCT and BHB.

    It comes in a chocolate salted caramel flavor, and it is good for a month supply as it has 170 sprays.

    Kegenix KGX Boost - BHB - MCT - Pre workout Spray, Keto Spray

    Each bottle has 30 servings. One serving (1 mL or 6 sprays) has 40 mg each of MCT and BHB.

    Kegenix burns fats without that caffeine, shakes or jitters. It has a great taste, and it is fast-acting as ketosis can result 60 minutes after intake.

    It decreases carb cravings and is rather convenient to use. It also gives an energy boost. It is only short-acting though. Best to use it with Kegenix Orange Blast.

    Kegenix Orange Blast

    Kegenix Orange Blast

    Kegenix Orange Blast is fast-acting since it only takes one sachet of this to bring you to ketosis in just one hour. It has BHB, MCT, green tea and natural orange flavor.

    Kegenix products come with a satisfaction guarantee.

    Kegenix Orange Blast is at par with other weight loss supplements since it does not only help burn fats and lose weight; it also heightens energy and focus while decreasing hunger pains.

    Ketos//os Pruvit Pure Therapeutic Ketones

    Keto//OS has 100% natural ingredients like BHB, malic acid, MCT powder, milk, stevia, caffeine and natural flavor.

    1 packet has 110 kcal.

    It is effective in producing ketosis. It does not taste that good though, and may cause GI symptoms.

    Ketos os Pruvit Pure Therapeutic Ketones

    Pruvit KETO//OS Bio MAX Pure Therapeutic Ketones

    Pruvit KETO OS Bio MAX Pure Therapeutic Ketones

    KETO//OS Bio MAX comes in a delicious maui punch flavor. It is Kosher certified, keto-friendly, lactose-free, and dairy-free.

    One serving of this contains 41 kcal which is lesser as compared to Keto//OS’ kcal content.

    It is effective in losing weight, and it has a bearable taste. As is has caffeine, it is not advisable to use it before bedtime.

    NEW! Keto // OS 3.0 CHOCOLATE by Pruvit

    Keto//OS 3.0 is better-tasting as it comes in a delicious chocolate flavor. This product rapidly absorbed and is longer-acting.

    It has caffeine, and 1 packet of this gives 56 kilocalories.

    It has a pleasant flavor, and it is effective in losing weight. It is not advisable to use before bedtime though since it has caffeine.

    NEW! Keto OS 3.0 CHOCOLATE by Pruvit

    BPI Sports Best Pre Workout

    BPI Sports Best Pre Workout

    Keto aminos is a great ketogenic pre-workout product. It contains amino acids to prevent muscle breakdown which can sometimes be a problem when keto dieting since the body might breakdown muscle protein during intense exercise.

    This product contains a mixture of goBHB™, Beta-Hydroxybutyrate (BHB), and Captex Medium Chain Triglycerides (MCT) which help create a ketogenic state in your body. These proprietary blends of ketones were formulated to enhance the body’s transition into a ketogenic state faster while providing energy boosting from MCT oils.

    The benefit of this ketogenic pre-workout state is increased fat metabolism and decreased muscle catabolism, which promotes strength and supports your performance during workouts.

    This is meant to be taken by ketogenic dieters. If you are diving into a ketogenic diet, this pre-workout product may offer you energy early on  even before you are keto adapted, by supplying an influx of keto bodies. Your body can then use these keto bodies as fuel, which will be a substantial energy booster.

    The energy derived from BPI best pre workout isn’t based upon your fat being metabolized; it is the ketones that get metabolized for energy. However, this pre workout product contains less BHB salts than other products (about half as much) and it is not clear how much are MCTs.

    BPI Sports Keto Weight Loss

    BPI Sports Keto Weight Loss is designed primarily for ketogenic and low-carb dieters interested in supercharging their increased fat burning powers. When starting these types of diets, your body will eventually transition through a phase known as ‘keto adaptation’, in which you may feel tired or unmotivated. BPI Sports created this ketogenic weight loss formula and it is especially effective during this phase if your goal is weight loss.

    BPI Sports Keto Weight Loss

    This supplement helps your body to utilized stored fat to fuel as an energy source. It is also formulated for appetite support, promoting endurance, and supports mental alertness.

    This product contains ingredient like Vitamin D3, which is important for the regulation of calcium and phosphorus absorption. Also, it contains Beta-Hydroxybutyrate (BHB) salts (ketones) which are otherwise only produced by the body during periods of fasting.

    BPI Sports Keto Weight Loss is strictly focused on stimulants that help burn fat, contains very little BHB salts (about 1/4 of other products) and should only be used as a good adjunct fat burning supplement on the ketogenic diet. The BHB salts in this product does not contribute to much of the products effects. 

    weight loss

    The Benefits of Exogenous Ketones

    These kinds of supplements are new to the market, so we understand your need to fully understand what you’re getting into. So let’s take a look at what exogenous ketones can do for you.

    Weight Loss

    Exogenous ketone supplements help you reduce weight by suppressing appetite. Weight gain is less likely to happen since the kidneys excrete excess ketones preventing these from being converted and stored in the body in the form of fats.

    It is noteworthy to mention that exogenous ketone supplements work better with MCT oil in delivering faster weight loss results.

    Improved Athletic Performance

    Intake of a high ketogenic diet leads the body into ketosis, a metabolic process which results from burning fats.

    A study supports that consuming a ketogenic diet while on a high-volume training schedule increases metabolism of fats, reduction of fat content and body mass and lessens muscle damage after exercise.

    Cancer Prevention

    Evidence suggests that exogenous ketone supplements protect against cancer since it contains anti-carcinogenic properties.

    Ketone bodies are used as energy source of healthy tissues whilst cancer cells do not.​

    Neuroprotection

    Aging poses a great risk to acquiring neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.

    Exogenous ketone supplementation seems to help improve the expected decline in cognitive function which comes with aging.

    Approaches involving intake of ketone bodies by animal models and humans with Alzheimer’s disease in clinical trial showed effective results.​

    Anti-Inflammatory

    There is evidence which suggests that ketone bodies help reduce inflammation by inhibiting the production of a protein called inflammasomes.

    A study supports that calorie restriction and consumption of a ketogenic diet can improve mitochondrial functions or energy productions, decrease production​ of apoptotic and inflammatory mediators and increase production of neurotrophic factors which supports growth and protects neurons.

    [tcb-script type=”text/javascript” src=”//cdn.refersion.com/creative.js”][/tcb-script][tcb-script]$rfsn_creative.generate(‘refersion_client/16689/creatives/dynamic/26145-62b308dee27688762c9d49755fa77ec0.json’, {aid: ‘868935.b2aeb1’});[/tcb-script][tcb-script type=”text/javascript” src=”//cdn.refersion.com/creative.js”][/tcb-script][tcb-script]$rfsn_creative.generate(‘refersion_client/16689/creatives/dynamic/26125-9fb3aa589686ec1a6f08238377a0bda3.json’, {aid: ‘868935.b2aeb1’});[/tcb-script]

    Known Side-Effects of Exogenous Ketones

    Exogenous ketone supplements may cause the following:

    • GI Distress
    • Halitosis or Bad Breath
    • Hypoglycemia or Decreased Blood Sugar Levels (if you are following the ketogenic diet, blood sugar won’t matter for you)
    • Electrolyte Imbalance (up your salt and potassium intake)

    obesity

    Why You Should Care About Ketones

    Before we delve into the topic of exogenous ketones, there’s something you should know – the proportion of macronutrients that we consume directly determines the speed and effectiveness of ketogenic diets.

    On one end, having more carbohydrates means that the body produces excess amounts of glucose and glycogen. When this happens, the extra glucose is turned into glycogen to be stored in our muscles and liver.​

    This is actually a problem since only about 50% of our daily energy intake can be stored in the liver and muscles. The process of lipogenesis will turn the excess glucose into fat, literally adding to the weight that must be carried around.​

    On the other hand, when we go on a low-carb high-fat ketogenic diet, our body turns the metabolic process around. The body is suddenly starved of glucose and glycogen, and we’re really “starving” our body of food.

    In response, the body will start digging into its fat stores, and in the process it creates compounds called ketones. Our liver uses our body’s fatty acids to manufacture these ketones, which will be burned for fuel (serving as a substitute to glycogen).​

    The ketones themselves do not cause weight loss, but they’re essential in bringing ketosis. As you may already know, ketosis is a metabolic state where your body is using fatty acids as its primary source of energy.​

    How to Choose Exogenous Ketones For Weight Loss

    Exogenous ketone supplements are effective in losing weight. It is natural although these do not taste that good. If taste is important to you, check the flavors.

    Exogenous ketone supplements also come in different forms. If you want those that are portable, choose powdered as opposed to liquid-based supplements.

    If you want to rapidly increase your blood ketone levels, choose products which are fast-acting.

    Raspberry ketone products are different from exogenous ketone supplements. Be sure to read product labels first.

    Also remember that eating a proper low carb high fat diet is crucial for success with ketone supplements.​

    hunters

    Quick History Lesson on Consumption

    Humanity has relied on carbohydrates for thousands of years, but it’s possible that our body isn’t really designed to be fed that way. After all, hunter-gatherers, our ancestors, couldn’t have had much carbs daily.

    It’s logical to assume that fats, not carbohydrates, may very well be the body’s original source of energy. Proteins are, of course, needed as well – getting them in sufficient amounts prevents muscle wasting and stops cravings in their tracks.​

    Amazingly, we can think of our body going into a fasting state when we are in ketosis. As in fasting, our body, used to burning carbs and glucose for energy, now directly uses its fat stores.

    Ketosis, aside from burning energy stores much more efficiently, has been known to produce a wide range of health benefits, not just weight loss. These perks include a healthier nervous system and better aerobic performance.​

    Also, during ketosis, the body produces hormones that stimulate the digestion of both protein and fat, and blocks the emptying of our stomach. This feeling of fullness further helps in suppressing appetite.​

    The significant drop in the consumption of carbohydrates helps stabilize blood sugar levels, which in effect cuts diabetes risk. The pancreas won’t have to push more insulin into the bloodstream, leading to a normal rate of glucose absorption.​

    Good cholesterol or high-density lipoprotein (HDL) also gets a boost from ketosis. HDL serves an important role in the body, removing bad cholesterol or low-density lipoprotein (LDL) and having them reprocessed in the liver.​

    Surprisingly enough, the fat-burning state further protects against risks associated with bad cholesterol by reducing the size of LDL. This soluble protein isn’t really bad but its tendency to form plaques can be a problem.​

    Ketosis Comes With Certain Downsides

    Despite providing all sorts of benefits, the path towards ketosis can be challenging. This shouldn’t be surprising though, given that most have lived their entire lives in a carb-filled world.

    We wolf down cakes, chips, and sugared drinks almost as second nature, and it is usually very difficult to wean ourselves from the carb habit. So, it’s true that beginners tend to have a tough time with this diet.

    It takes at least a couple of weeks of eating strange low-carb meals before the benefits of ketosis can actually manifest. This makes it even harder for beginners to stick it out, particularly those accustomed to quick results.​

    Even non-beginners experience difficulty since they end up getting the keto flu. This isn’t actual flu though, being something caused by the bodily changes that occur during the shift from carbohydrates to ketones.​

    These physical changes include a general feeling of listlessness and fatigue, worsened by bloating, headaches, irritability, and even anxiety. The transition causes these until the body is efficient enough in using ketones.​

    ​The keto flu is a big reason why people eventually choose to give up on the ketogenic diet. Many drop out of the low-carb lifestyle even before they start experiencing the fruits of ketosis.

    weight loss external ketones

    Getting Ketones From External Sources

    A great way to address these problems is to ingest ketones that are not produced in the normal course of your body’s metabolic processes. Yes, you’ll need a bit of help from exogenous ketones.

    Exogenous ketones can be extremely beneficial to your weight loss efforts. After all, they can help propel your body into ketosis much faster than if it were left to its own devices.​

    ​This is how we avoid one of the biggest hurdles of ketogenic diets, which is having to deprive ourselves of what we perceive as tasty food. With exogenous ketones, we can eat relatively carb-heavy meals while still being able to reach and maintain ketosis.

    Taking a serving or two of exogenous ketones will put you in a ketotic state. This doesn’t mean, however, that you can just simply go out and dig into a cheesecake or a tub of ice cream.

    Remember that even when taking exogenous ketones, you still have to consume mostly fat in your diet – otherwise your body will quickly shift back to burning carbohydrates as fuel.

    The longer you take these supplements though, the slower your body gets when it comes to shifting back to its carb-burning ways. The pace at which you get the rewards of ketosis should also become faster.

    Avoidance of metabolic diseases, boost in mood and concentration, sustained energy, decreased anxiety, and of course, weight loss are just a few examples of the things enjoyed by those who choose to go the exogenous route.​

    Exogenous ketones are generally safe, and can be taken in a wide variety of formulations. Simply put, following ketogenic diets doesn’t have to be a slow and painful endeavour anymore.​

    Our Recommendation

    Considering taste, effectiveness, and quality, Perfect Keto Base is our top pick. It energizes and boosts focus without giving you caffeine jitters. It also comes in two flavors, it is lab-tested and doctor-recommended. Finally, it is gluten-free and keto-friendly. If you’re looking to try exogenous ketones, start with the Perfect Keto Base.

    Product Image credits: Amazon.com

  • The Egg Diet: THE Superfood for Rapid Fat Loss

    The Egg Diet: THE Superfood for Rapid Fat Loss

    Despite the confusing and conflicting information released in the past years concerning cholesterol, the egg diet can be a viable diet regimen for those who are looking to lose weight or even bulk up and stay fit. A single egg is packed with vital nutrients.

    egg nutrition

    An egg contains many essential nutrients such as riboflavin, choline, and even biotin. Minerals found in eggs include iodine, iron, phosphorous, selenium, and zinc.

    As for vitamins, an egg is a rich source of vitamins D and B12, as well as vitamins A, E, and K. Eggs also have close to no carbohydrates which make them ideal for low carb diets aimed at fat loss.

    Eggs: The Health Benefits

    Due to their nutritional value, plenty of studies have been done on egg consumption. Below are only a few of the countless health benefits you can reap from making eggs a major part of your diet – all backed by science!

    A High Protein Content for Satiety and Weight Loss

    Eggs always make it to our breakfast menu, and in one study on consuming eggs for breakfast, it was found that it enhanced satiety which led to consumers feeling full for longer. Increased satiety means decreased appetite for extra snacks during the day. Eventually, weight loss is easier achievable when your appetite is not in control, while still reaping adequate nutrition through consuming eggs.

    A High-Quality Protein for Enhanced Muscle Growth

    Eggs protein content gives you a mix of all the essential amino acids, particularly leucine. Leucine plays a role in protein metabolism, muscle protein synthesis, and skeletal muscle mass. It contributes to increased muscle mass, endurance, and recovery which are all beneficial for physically active men and women.

    Monounsaturated Fats for a Natural Testosterone Boost​

    The best way to boost your testosterone levels without pharmaceutical help of needles or pills, is through diet modification. Try integrating more eggs, especially raw eggs. Testosterone is created from  cholesterol, saturated, and monounsaturated fats which eggs can sufficiently supply.

    Selenium That Can Protect Against Coronary Heart Disease (CHD)​

    A medium-sized egg may contain 5.7µg of selenium, and that is already a significant nutritional contribution to the average America’s diet. In one meta-analysis, it was found that increased selenium concentration in the blood reduced the risks for CHD by 24%. An additional benefit of selenium that the US Food and Drug Administration acknowledges is its potential for cancer risk reduction.

    Precautions on Consuming Eggs

    Eggs might be a superfood, but there are still some things you have to be careful about. Cholesterol isn’t one of those, though.

    Contrary to popular belief, eggs are considered a significant source of micro-nutrients in the American diet and are not associated with increased serum cholesterol.​

    Personally (Alex, CEO Anabolic Health), I have been on a diet of 12-18 eggs per day for 30 days just to test this, and my total serum cholesterol and LDL actually DECREASED.

    It is true that eggs used to be negatively related to cholesterol, but even public health bodies such as the Food Standards Agency and the British Heart Foundation have not disregarded their claims and assure us that there is no need to limit egg consumption. Vince Gironda was right all along!

    ​Allergies

    Egg allergy occurs when the body recognizes egg proteins as foreign and get targeted by the immune system. This overreaction can produce physiological effects such as a difficulty breathing, rashes, stomach problems, and in rare cases, anaphylaxis.

    If you, unfortunately, belong to the allergic minority, then it is of course better to avoid eggs.

    Hypercholesterolemia​

    Hypercholesterolemia is a genetic disease which makes one extra sensitive to dietary cholesterol. For people with this defect, it is advisable to reduce egg consumption to avoid a higher risk of developing cardiovascular disease CVD.

    The Traditional Egg Diet For Weight Loss

    As a variation of the Atkin’s Diet which is a popular low-carb diet, the Traditional Egg Diet primarily aims to reduce carbohydrate intake while maintaining a balance between protein and fat. This diet involves the consumption of at least 2-3 eggs for breakfast, lunch, and dinner. More eggs can be consumed as needed depending on how big of a calorie deficit you aim for with your weight loss.

    For breakfast, you can have low carb fruits and vegetables. For lunch and dinner, you should have a small portion of lean meat (red meat or poultry).

    egg

    Salads are allowed while limiting fruit consumption to maximum two servings per day.

    Remember that eggs barely have carbohydrates, so before trying the extreme, low-calorie diet versions, make sure you have consulted your doctor and primed yourself first for following a low carb diet, it takes some time for the body to adjust to a low carbohydrate intake.​

    Egg Diet Variations

    Don’t worry. Just because it’s called the Egg Diet, does not mean that you’ll be eating nothing but eggs. Here are some traditional variations.

    The Egg and Grapefruit Diet​

    This is perhaps the simplest. With this diet, you just have to eat half a grapefruit in addition to eggs whenever you have lunch, breakfast, or dinner.

    Adrian Brody’s Version​

    This is useful if you’re aiming for a high degree of weight loss. Adrian Brody lost 30-pounds in just six weeks with this diet program. It entails having 2 eggs for breakfast, a small serving of grilled chicken for lunch, and some fish and steamed vegetables for dinner.

    Bulking

    If you’re bulking (build muscle), a balanced diet can be easily enhanced by adding many eggs to it. However, if you believe you are capable of going the extra mile for leaner muscle and weight loss, you don’t have to go on an egg-only diet. Try the effective steak and eggs diet!

    Steak and Eggs Diet

    We have mentioned the benefits of eggs and matching them with a high-protein, low carb steak meal, just makes a great, nutritional tandem. The general rule for this diet is to eat steak and eggs only, both however you want them, twice a day. Extra carbs are easily stored as fats, so reducing them in your diet through the steaks and eggs diet leads to weight loss while retaining muscle mass.

    For more details, check out how bodybuilding legend Vince Gironda achieved his chiselled physique through the steak and eggs diet. You can start your diet today with this simple steak and eggs recipe.​

    Egg Fast Diet​

    If you are an adventurous health buff who has tried several fast diets before including low-calorie, healthy foods, you may want to try the egg fast diet. The egg fast diet is almost an egg-only diet limited to eggs, cheese, butter, and lots of water. Control the carb, salt, and sugar intake.

    It follows a ratio of one (1) tablespoon of fat and one (1) ounce of cheese for every egg eaten, usually, hard-boiled egg. This egg diet plan works as the limited food sources optimize the liver’s function in processing extra glucose that leads to excess stored fat.​ It is similar to the steak and eggs diet but more extreme.

    Conclusion

    For any regular, healthy adult, eating at least an egg a day can only result in health benefits. Active individuals may even maximize the advantages of this superfood by engaging in the egg diet that suits their lifestyle.

  • Steak and Eggs Diet by Vince Gironda: Honest Evidence Review & Stack Placement

    Steak and Eggs Diet by Vince Gironda: Honest Evidence Review & Stack Placement

    One of the most controversial bodybuilding techniques is the steak and eggs diet by Vince Gironda. A diet of only steak and eggs, and eggs and steak may sound wicked in the media and that it should be nowhere near a good fitness regimen. However, you’d be surprised at what the diet can do for you.

    What is this steak diet exactly? What can it do? Is it safe? Moreover, is it EFFECTIVE?

    Vince Gironda is a legend in the bodybuilding world. His methods went against prevailing ideologies of his time. Even today, his methods are often at odds with popular techniques such as an emphasis on carbs for muscle growth.

    However, his methods have been proven to work, and are still proven on a daily basis, decades later. He also had his own amazing physique as proof that he knew what he was doing, as well as the other bodybuilding greats such as Arnold Schwarzenegger who benefited from Gironda’s training.

    Their bodies were amazingly ripped. They had the classic body, not the over-pumped and unnatural steroid bodybuilders of today. They achieved this without injecting themselves with synthetic anabolic steroids. It was all natural, done through proper diet and exercise routines.

    Impossible, many modern bodybuilders would say, but diet and training are all you need to get a ripped, lean physique and excellent body fat profile. That is what Gironda’s ways stood for, and he was right.

    What Is the Infamous Steak and Eggs Diet?

    This diet is not some special diet that requires exotic ingredients, stringent calorie counting, or strict meal plans. It’s simple, straightforward, and highly effective in burning fat and building muscle. It can help you get in the best shape of your life faster than any other bodybuilding or fat-burning method.

    The steak and eggs diet does not involve calorie counting (that’s right boys, devour that steak with pride!). There are no macros counting, food measuring, or meal schedules.

    All you have to do is to eat a reasonable amount of steak and eggs two times per day. Next, you hit the weights, then watch your body transform, fat melt of and eventually acquire a ripped physique.

    steak

    According to the Iron Guru, Vince Gironda, this diet creates maximum muscle definition and at times he called it “The Maximum Definition Diet”. His clients, actors, and bodybuilders alike, got ripped faster than anyone. This diet was a mainstay in his routine.

    eggs

    The steaks and eggs diet promotes optimum fat burning. There is no carbs which means that you aren’t likely to store any fat. The fats and protein contained in steak and eggs will burn slowly. This enables your body to perform better, last longer, and achieve more.

    Gironda and his clients got their amazing results without the aid of anabolic synthetic steroids, just nutrition and hard work. Gironda repeatedly said that bodybuilding is 85% nutrition.

    ​

    Steak and eggs are high protein foods. Anabolism (muscle building) needs adequate protein. If you want to build muscle faster, make sure you’re consuming enough protein. 100-150g per day minimum is good for most.

    What Are the Incredible Benefits of the Steaks and Eggs Diet?

    The main advantage of this diet is getting shredded fast without losing any muscle mass. There are plenty of other benefits as well, such as:

    • Fat Burning and Weight Loss​Your muscles will be more visible if you lose excess body fat and fluids. Also, your body will switch to burning fats to fuel the muscle building process so that you continue to build even while you sleep or fasting in-between meals.
    • Eat as Much While Also Getting ResultsIt is possible to enjoy eating while also losing fat on this diet, you don’t have to feel like you are starving yourself.Meals will always be filling, and you won’t feel deprived. Also, it is all no-carb meals which isn’t going to disrupt your blood sugar levels, meaning you will be able to have full control over your cravings and appetite.
    • Benefit From the Testosterone BoostThis diet is high in healthy saturated fats and cholesterol, meaning you have plenty of building blocks for your testosterone production.
    • SimpleNo calorie restriction needed like most weight loss diet plans. It’s just eggs and steak. Simply steak and eggs, and eggs and steak. And then some more steak…

    How to Do the Steaks and Eggs Diet

    Like we said, it’s REAL simple:

    1. You eat steaks and eggs.Broil, pan-sear, grill, or bake steaks, any way you want it done. You can even eat it raw if you want if you like it hardcore Paleo.You can have your eggs in any way you want too. Have them fried, sunny-side-up, over-easy, scrambled, or poached. You may also drink them raw or mixed in another of Gironda’s iconic methods for muscle gains, the Hormonal Precursor Shake (think of Rocky’s fresh eggs drink).
    2. You do not have to eat steak only.You can have beef in any form. You can have sirloin steak, or minced beef (the cheaper choice) with eggs. Both are okay. You can have your red meat in any way you want. Just pair it with eggs, in any way you want. Also beef liver is a great way to get plenty of extra nutrients in and Gironda was a big fan of eating liver in any form.Butter and seasonings like sea salt and pepper, may be added to your steak and eggs to make them taste better. Experiment with different herbs and spices for both the meat and the eggs. You can add sauces, or change the way you cook these foods, just make sure to keep the carbs at zero.
    3. Eat two of these meals a day.You can eat these meals at any time, as long as you eat two each day. You can choose to have breakfast and dinner, lunch and dinner, or whatever works for you.The timing of your meals does not matter as long as you eat steak and egg every day. What works with your schedule is enough. This diet also works well with Intermittent Fasting.
    4. Don’t worry about counting calories.In a nut shell, you can eat as many steaks and eggs per meal as you want because the body would just excrete excess proteins, where as if you ate carbs, your body is likely to store them as fat. Your body will naturally adjust to steak-and-eggs per meal. We are hard-wired for these things. Many of our ancestors ate all meat and animal foods diets. It was the primary sustenance in the era before agriculture.Eggs deliver the minerals, healthy fats (such as omega fatty acids), and vitamins that our bodies need to function normally. But in case you need variety, a cheat meal is ok on the 5th day of each week.
    5. Cheat dayAside from trying numerous spices to keep your meals more interesting, you can get a break on steaks and eggs 1 day per week. Your cheat day is every 5th day on the diet. This day is your opportunity to fill up on other foods. This is the day you replenish the glycogen stores in your muscles through eating some carbs. You also get to replace the essential minerals and vitamins.Fill up on vegetables and fruit. Enjoy some flavors to give your palate a break. Take this time to eat more of the foods that promote other processes contributing to lean muscle mass building. Take a look in our guide to foods that improve testosterone levels.Load up on fiber during your cheat days. Fiber is vital because it keeps your digestive tract functioning well. It absorbs the toxins and makes defecation easier. Eating all that protein can do some unpleasant things to some peoples bowel movement. Some will experience hard stools, possibly constipation, if you do not watch your water intake. Eating fiber helps move your bowels more regularly as well do water.You can eat anything on your cheat day. There are no limits, no calorie restrictions. If you want to eat an entire pizza with all toppings possible, go ahead. If you want to eat three plates of pasta, that’s fine. If you want to go to Taco Bell, then go to McDonald’s and after go grab a huge cone at Dairy Queen’s on the way home? There is no stopping you. It’s your cheat day after all. Don’t worry about counting calories!
    6. Drink black coffee and water only.Except on cheat days. On non-cheat days, have eggs, meat, and water. Dieting also means watching what you drink. On the steak and eggs diet, your only beverages will be water and black coffee. Drink lots of water. No matter what diet you are on, water is crucial. If you want to drink anything else, black coffee is okay.On your cheat day, drink anything you want. Dirty martini? Pop? Anything.

    Why Should any Bodybuilder Try the Steaks and Eggs Diet?

    This diet is great for recomp since it improves body composition quickly. This is when the body rids fat and gain muscle at the same time. This is a challenging process, but this is what makes it the diet perfect for bodybuilding.

    The best results are often seen within four weeks.

    pose

    A Final Important Reminder

    The steak and eggs diet is adequate, as long as you get high-quality ingredients. Not all eggs and meats are equal. Some are from commercially raised animals that were exposed to loads of artificial hormones and toxins. Loading up on food tainted with these will do more harm than good.

    Your eggs should be from organically raised free-range chicken. Your steaks should be grass-fed beef. This will ensure you get the optimum results.

    Also, you may further increase your gains by supporting the building process with natural steroids. Eating that contains compounds that support anabolic activity and help raise steroid hormone levels, such as your testosterone levels. This will significantly increase the gains you get from following the Steak and Egg Diet by Vince Gironda.​

  • Top 5 Omega 7 Weight Loss Benefits – The Fatty Acid That Rids Fat

    Top 5 Omega 7 Weight Loss Benefits – The Fatty Acid That Rids Fat

    ​You have probably heard about omega 3 and omega 6 fatty acids since  they are known for keeping the heart healthy. However, there’s another kind of fatty acid that you need to know about, omega 7. Omega 7 benefits for weight loss are the reason that this nutrient is increasingly gaining popularity.

    Omega 7 Benefits for Weight LossWhat Is Omega 7?What Are the Benefits of Omega 7?How Does Omega 7 Promote Weight Loss?Other Omega 7 BenefitsWhere Can I Get Omega 7?Conclusion

    What Is Omega 7?

    Omega 7 is a non-essential fatty acid, a different type than the more famous omega 3 and omega 6 essential fatty acids. Despite the name, omega 7 is still an essential nutrient.

    It might surprise you to know that omega 7 fatty acid is a form of trans-fat. Yes, it is, but this one is good for you.

    There are several types of omega 7. There is the cis-PMA (cis- palmitoleic acid), VA (vaccenic acid), and trans-palmitoleic acid.

    What Are the Benefits of Omega 7?

    One of the primary omega 7 benefits is for weight loss. Omega 7 for weight loss addresses several factors that contribute to excessive weight gain.

    How Does Omega 7 Promote Weight Loss?

    One, it helps in reducing inflammation. Fat accumulation is supported by the presence of chronic inflammation.

    ​The body tries to protect itself from the damage of inflammatory process by coating the tissues with a thick layer of fat. In return, fat may become one of the triggers that support the continuation of inflammation.

    This problem may be controlled in part by the presence of omega 7. Weight loss may occur faster when the body no longer sees the need for extra fatty layers for protection.

    Another way is by keeping you full, which can help you reduce your appetite. Omega 7 has been shown in some studies to promote more gastrointestinal hormones to be released. These hormones contribute to a sense of fullness and suppressing appetite.​

    Aside from omega 7, you may also take other naturally-occurring compounds to enhance weight loss further.​

    Other Omega 7 Benefits

    This fatty acid may also help with the management of metabolic syndrome. The palmitoleic acid, a specific type of omega 7, have been  found to help reduce the incidence of factors that lead to metabolic syndrome. This includes regulating body fat accumulation and reducing inflammation.

    This fatty acid also helps in minimizing the risks for complications resulting from metabolic syndrome such as cancer, diabetes, heart diseases and other serious ailments.​

    Where Can I Get Omega 7?

    You can get omega 7 supplements available on the internet or in your local market. There are also natural ways to get omega 7. Foods rich in omega 7 include dairy products made either with whole milk or with at least 2% fat milk.

    Another great source is sea buckthorn. This is believed to be the best way to get this fatty acid from vegetarian sources.​

    One good product is the Sibu Cellular Support Sea Buckthorn Oil. This contains large amounts of omega 7. Sea buckthorn berry oil is enclosed in a soft gel capsule. Buckthorn oil also contains important antioxidants that contribute to better health.​

    Other sea buckthorn oil benefits include:

    • Repair of damaged cells​
    • Rejuvenates cells
    • Rich source of vitamin C (about 15 times more than oranges)

    Sibu Cellular Support with Omega 7

    Sibu Cellular Support Sea Buckthorn Oil

    Purchase This Product on Amazon

    You may also get this fatty acid from other foods such as macadamia nuts. Its palmitoleic acid content serves as a building block for the body to use in producing fat-burning enzymes.

    Aside from omega 7 fatty acids, you may also benefit from taking other  fatty acids such as CLA.

    Fatty acids are not the only ones that can help speed up weight loss. Green tea can help as well, we recommend Matcha in convenient powder form.

    Conclusion

    Omega 7 benefits for weight loss and for overall health still needs more studies but so far, omega 7 reviews are mainly positive. This one might be worth trying!

    Product Image credits: Amazon.com

  • Pregnenolone Weight Loss Regimen: The Master Hormone for Fat Loss

    Pregnenolone Weight Loss Regimen: The Master Hormone for Fat Loss

    ​Who doesn’t want the increased sex drive, strength, energy, and metabolism that testosterone brings? Pregnenolone weight loss treatment comes with all those benefits and more because of the hormone’s fat burning and mood boosting properties.

    Pregnenolone is now becoming popular among fitness enthusiasts because of its ability to naturally boost testosterone levels, as well as to counter hormones that cause weight gain.

    Hormone Replacement Therapy and Weight Loss

    There is a huge correlation between hormone replacement therapy and weight loss. Weight gain can be caused by hormonal imbalance. The hormones that commonly cause weight gain when they are off balance are:

    • Cortisol, when it is high
    • Estrogen, when it is high
    • Testosterone, when it is in short supply

    Taking a pregnenolone supplement can help diminish cortisol and estrogen and increase testosterone. But first things first, what is pregnenolone?

    The Mother of Hormones

    You read it right. A lot of hormones come from pregnenolone, specifically all steroid hormones.

    It is the parent of mineralocorticoids, glucocorticoids, progestins, neuroactive steroids, estrogens, and androgens.

    The family tree of pregnenolone can be broken down this way: it can be used to manufacture progesterone or dehydroepiandrosterone (DHEA).

    When pregnenolone is transformed into progesterone, the progesterone may be converted into aldosterone and cortisol. When pregnenolone is transformed into DHEA, the DHEA may be converted into the three estrogens (estrone, estradiol, and estriol) as well as into testosterone.

    Regimen The Master Hormone for Fat Loss progress

    On Target: The Hormones That Make You Fat

    At this point, you might ask: how does a pregnenolone weight loss regimen exactly work?

    Simply put, it regulates the hormones that make you fat. It aids your body in controlling the production of cortisol and estrogen as well as stimulating the manufacturing of testosterone.

    All you have to do is take a pregnenolone supplement. Taking the pills ensure that a good number of natural hormones are always available to the body.

    Another option is to use a pregnenolone cream. Using a cream can require a smaller dosage but pills are usually cheaper.

    A Closer Look at the Stress Hormone

    Cortisol is better known as the stress hormone. It increases exponentially when stress levels are high.

    When you are stressed, you feel lethargic and depressed. Such feelings cause you to slow down in your physical activities, resulting in weight gain.

    This is where progesterone and weight loss enter the picture. Taking pregnenolone will regenerate progesterone which, in turn, can control cortisol levels and balance estrogen.

    When cortisol is within normal levels, you will feel more energetic and optimistic. You will feel more inspired to accomplish tasks and engage in physical activities.

    Normalizing Estrogens and Testosterone

    What about the pregnenolone DHEA connection? Note that pregnenolone helps control the levels of estrogens in both women and men.

    It will also boost the production of testosterone in females and males. This will consequently contribute to weight loss because testosterone helps maintain a fast metabolism, lean muscle mass and more power for workouts.

    This crucial DHEA pregnenolone connection is good news for all guys who wish to increase their testosterone naturally, which should be the #1 goal for all guys struggling with low testosterone.

    More Benefits of the Hormonal Balance Brought by Pregnenolone

    The regulation of hormones is just one of the many pregnenolone benefits. The others are:

    Boosting the amount of this natural hormone in your body will also keep you in a good mood; having low pregnenolone is closely associated with fatigue and depression.

    Is It Safe to Take Pregnenolone?

    Before you set out to normalize your hormonal levels. Just a word of advice: you should only take the recommended pregnenolone dosage on the bottle.

    You must also be aware that pregnenolone danger situations can arise from overdosing even when you are dealing with a natural hormone. Long-term overdosing can lead to hair loss, acne, headaches, insomnia, hyperstimulation, and irritability.

    These pregnenolone side effects can be averted if you set intervals when taking this natural hormone or stick to normal recommended dosages. It is always best to consult a doctor or do a blood test to track your levels of testosterone, DHEA, estrogen and progesterone before taking it:

    Best Pregnenolone Supplement

    The majority of pregnenolone reviews are positive although admittedly, there have been only a few studies about this hormone. You should definitely try a pregnenolone supplement if you want a natural way to boost testosterone and lose weight.

    Among the products that have been receiving good reviews and that we personally recommend is Pure Science Supplements Pregnenolone. It is a vegetarian dietary supplement containing 100mg Pregnenolone per serving that enhances memory, boosts energy, and relieves stress.

    Pure Science’s Pregnenolone pill is a concrete example that the pregnenolone weight loss connection really works.

    Product Image credits: Amazon.com

  • 9 Best Fat Burner Supplements for Men: Reveal Your Hard-Earned Muscle and Improve Your Energy

    9 Best Fat Burner Supplements for Men: Reveal Your Hard-Earned Muscle and Improve Your Energy