Category: ED

Thai Men and Black Ginger: The PDE5 Mechanism, Documented Trials, and Practical Stack Placement
If you’re from the West, chances are you’ve never encountered Black Ginger before.

If, however, you’re from the East, and in particular Thailand, the legendary reputation of this rare spice precedes itself.

This is NOT your everyday kitchen ginger…

Also known as Kaempferia Parviflora (Krachai Dum in Thai), Black Ginger is traditionally used in Thailand as a male tonic herb, energy enhancer and longevity agent. Especially touted for its effects on male sexuality.

Black Ginger is only grown in South-East Asia, making it an increasingly rare and sought after herb.

In conjunction with the “One Village One Product” campaign raised by the Thai government, Black Ginger has been promoted as a healthcare food in the country to increase public awareness and protect this rare plant.In this article we will breakdown what makes Black Ginger so sought after by men all over the world.

How Does Black Ginger Work?

If you’ve ever researched or used Viagra before you would have discovered that it works via a mechanism known as phosphodiesterase inhibition.

Phosphodiesterase (PDE), and in particular phosphodiesterase-5 (PDE-5) is an enzyme which cleaves a bond in the compound cAMP, known to mediate vasodilation in blood vessels via nitric oxide synthesis.

Upon breakage of these bonds, the compound loses its action and vasodilation subsides.

By inhibiting the cleaving of these bonds, the compound persists longer in the blood and is able to exert beneficial effects.

Most notably is the dilation of the cavernosal artery found in the penis, translating to firmer and longer lasting erections. Black Ginger works via this same mechanism—PDE-5 inhibition.

Erectile dysfunction or impotence is one of the most common conditions that affect men, especially middle-aged men. By 2025, it’s estimated that about 300 million men will be affected by ED to some extent.

However, it is important to set realistic expectations when using Black Ginger as a pro-erectile supplement, as it is not as potent as the synthetic PDE-5 inhibitors.

Pharmaceuticals such as Viagra and Cialis are much stronger inhibitors, but are also more likely to cause undesirable effects.

These side effects can range from severe headaches (migraines are believed to be caused by dilation of blood vessels in the scalp), nasal congestion, dizziness, and priapism (a never-ending erection that you absolutely do not want to experience).

You may be wondering, is there any other reason Black Ginger trumps Viagra as a better option?

In addition to its PDE-5 inhibiting effects, Black Ginger may also act on the dopaminergic system, boosting levels of this neurotransmitter (by inhibiting its breakdown) which plays an important role in normal sexual function and mood (also in women).

In persons who exhibit reduced dopamine sensitivity or levels, sexual dysfunction is very common and will not be fixed by the use of mere vasodilators.

Its ability to increase dopamine levels may also improves your mood in the process and may help combat mild depressive illnesses.

In this sense, Black Ginger may be considered superior to pharmaceuticals such as Viagra since it tackles both the issue of diminished penile blood flow and your arousal to sexual stimulus thanks to upregulation of dopamine receptors, all while causing no known side effects.

Try Black Ginger Here.

Black Ginger Benefits: What Does The Research Say?

Infographic References:
In addition to its suggested effects on your erectile health and well-being, Black Ginger may also possesses several other functions that you are likely to benefit from whether you are a man or woman. These include benefits from the impressive list below:
- Decreases the period of erectile latency (in simple terms, the time it may take for you to attain an erection after exposed to sexual stimuli).
- Said to increase both length and girth of the flaccid penis.
- May promote lifespan via activation of Sirtuin 1 gene.
- Improves symptoms of BPH; an enlarged/enlarging prostate.
- Improves brain function and possesses anticholinesterase activity (which may offset Alzheimer’s and dementia).
Using Black Ginger In Poor Health

First off, let’s make it clear that this is not your everyday L-Arginine, L-Citrulline or off-the-shelf NO booster.

Black Ginger is so much more than a simple nitric oxide booster. It also has the ability to increase caloric expenditure.

Unknown to many is the fact that a higher metabolic rate does not just increase the rate of calorie burning, but also may boost recovery, your resistance to stress along with improving sleep patterns, and energy production.

Black ginger is able to boost energy production via stimulation of AMPK (or AMP-activated protein kinase).

This is an enzyme which increases the rate of calorie burning in the mitochondria of muscle cells, resulting in greater energy production.

Also worth mentioning is the fact that Black Ginger activates brown adipose tissue (BAT) which is the good type of body fat (fat burning fat) that possesses thermogenic properties and is frequently found in the mitochondria itself.

How To Use Black Ginger For Best Results

Of note is the fact that there is little to no evidence of adverse effects experienced while using Black Ginger, as it has been recommended by the Thai Traditional Medicine Institute as a safe supplement with centuries of proven use behind it.

A dose of between 1000 to 1500mg daily is normal, with 1200mg being the average dose. It has not been shown to adversely affect blood pressure, nor does it affect hormonal balance, making it safe for use while on hormone replacement therapy.

The only time Black Ginger should not be used is if you suffer from pre-existing arrhythmias as it may exacerbate the condition even more.

When you look at Black Ginger from an overall perspective, you can see that it is much more than a one-hit wonder in terms of boosting sexual prowess. It is something that also works to address issues of sexual sensitivity and overall energy levels.

(Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.)

References:
1. Efficacy Assessment of Kaempferia parviflora for the Management of Erectile Dysfunction [OnLine Journal of Biological Sciences, 2012].
2. Kaempferia parviflora rhizome extract and Myristica fragrans volatile oil increase the levels of monoamine neurotransmitters and impact the proteomic profiles in the rat hippocampus: Mechanistic insights into their neuroprotective effects [Journal of Traditional and Complementary Medicine.2017].
3. Standardized Kaempferia parviflora Extract Inhibits Intrinsic Aging Process in Human Dermal Fibroblasts and Hairless Mice by Inhibiting Cellular Senescence and Mitochondrial Dysfunction [Evid Based Complement Alternat Med. 2017] PubMed-NCBI.
4. Suppression of benign prostate hyperplasia by Kaempferia parviflora rhizome [Pharmacognosy Res. 2013] PubMed-NCBI.
5. Kaempferia parviflora extract increases energy consumption through activation of BAT in mice [Food Sci Nutr. 2014] PubMed-NCBI.
February 21, 2019
Natural Viagra for Men: 13 Evidence-Based Alternatives, Compared

Viagra is always the first thing your doctor prescribes for erectile dysfunction, but, with its side effects and risks for those with diabetes and hypertension, a natural and healthier alternative to cure erectile dysfunction is always preferable. Here are some of the most effective types of natural Viagra for men:

1. Arginine

Nitric oxide is the substance that is essential for vasodilation – which refers to the dilation of your blood vessels that occur when the walls are relaxed. Vasodilation is the mechanism that enables more blood to flow into your penis to make an erection possible.

Your body requires the amino acid arginine to create nitric oxide. It is for this reason that arginine supplementation has been found to nitric oxide in the bloodstream.

However, similar to other nitric oxide-related supplements, increased nitric oxide levels can only be observed in healthy individuals who engage in a low to moderate amount of physical activity. Highly-trained healthy individuals do not seem to experience increased nitric oxide levels from the same amount of supplementation.

Foods rich in arginine include turkey breast, pork loin, chicken breast, and dairy products.

2. Watermelon

The rind of the watermelon is rich with the amino acid citrulline. This amino acid is used by the body to produce arginine.

Citrulline can be recycled by the body to produce more nitric oxide. This is evident with how citrulline supplementation can increase nitric oxide by as much eight times as the amount of the said amino acid.

3. Dark Chocolate

Dark chocolate contains significant amounts of the flavonoid epicatechin. This flavonoid can improve your erection by enhancing your blood flow and testosterone levels.

The increase in blood flow arises from the enhanced production of nitric oxide. And, as mentioned previously, this substance is crucial for prompting and maintaining an erection.

As for the increase in testosterone levels, it is due to the stimulation of the pituitary gland to produce luteinizing hormone and gonadotrophin-releasing hormone. These hormones are the ones responsible for prompting theLeydig cells found in your testes to produce testosterone.

Be sure to only choose dark chocolate that contains a minimum of 70% cacao. Milk chocolate is unacceptable as most of its natural flavonols have been removed.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

4. Oysters

You’ve heard stories of Casanova consuming oysters for its aphrodisiac effects. Now, modern science actually agrees.

According to research, oysters contain substances that can increase libido. Tests confirmed this when ananimal test subjects showed an increase in initiative to mate.

However, claims on the oyster’s ability to boost physical endurance are unfounded. Also, the increase in libido is only evident after consuming 50 milligrams of oyster extract per kilogram of bodyweight.

5. Broccoli

Broccoli contains the organic compound glucobrassicin that breaks down into diindolylmethane (DIM) upon digestion. When it is absorbed into your bloodstream, DIM encourages your body to metabolize estrogen, which causes estrogen levels to drop.

Another product of this more active estrogen metabolism is the chemical compound hyroxy-estrogen. This chemical compound can displace sex hormone-binding globulin from SHBG-bound testosterone. The displacement frees up bound androgens and causes your free testosterone levels to increase. Testosterone is useless while it is bound to SHBG.

6. Bananas

Bananas are abundant in the enzyme bromelain. This enzyme can manage the symptoms of diabetes and hypertension – both of which contribute to erectile dysfunction.

Bromelain can also remove clots that develop along the blood vessels. These blood clots can actually block blood flow to your penis and cause erectile dysfunction.

Bananas also contain significant amounts of potassium and riboflavin (vitamin B2). These micronutrients boost your body’s ability to generate energy, which could obviously help you to perform better in the bedroom.

7. Pomegranate

Pomegranate, particularly its juice, has been widely studied for its benefits on erectile dysfunction. Its effects are mainly attributed to its high content of potent antioxidants.

These antioxidants protect the nitric oxide molecule from free radical damage. With this protection, your body has more nitric oxide available for various uses in your body.

Also, this high antioxidant content protects the nerve and muscle tissues responsible for eliciting the hormonal response to sexual stimulus.

Black Maca Powder

8. Maca

Maca, also known as Peruvian Ginsend, is a plant native to the Andes of Peru. Its root is traditionally used as an aid for enhancing fertility and libido.

Based on various studies, maca root provides these benefits by helping the body cope with stress. And, as your body becomes more able to cope with stress, stress-related ailments (like sexual dysfunction and hypertension) also improve.

Improved sperm count, fertility, and seminal volume was evident in males with poor fertility after four months of supplementation.

9. Korean Black Ginseng

In some cases of erectile dysfunction, low testosterone could actually be the issue due to a poor lifestyle or an underlying health condition. Korean black ginseng can help with this problem by stimulating your Leydig cells to increase your testosterone production.

And, thanks to the increase in testosterone production, you could get better bedroom performance as it improves muscle function and endurance.

10. Yohimbe

Yohimbe is a tree native to central Africa. It is valued for its extract that contains the active ingredient yohimbine.

This ingredient is compatible with the receptors that prompt the release of nitric oxide in the smooth muscles. Studies have shown it being effective in increasing nitric oxide levels and libido.

11. Horny Goat Weed

Horny goat weed is a flowering plant used in traditional Chinese medicine as an aid for erectile dysfunction. This is due to it containing high amounts of the flavonoid icariin.

Icariin is a naturally occurring compound that has been confirmed by studies to act as a PDE5 inhibitor. PDE5 inhibition is basically the mechanism by which Viagra words, but in this case, you can get it from a natural source.

Like Viagra or sildenafil, it does not affect your testosterone levels as it only prompts your body to boost nitric oxide production.

Horny Goat Weed

12. Ginkgo Biloba

Ginkgo biloba is a tree with fan-shaped leaves. It is used in traditional Chinese and Japanese medicine for conditions related to poor blood flow.

Research on its benefits supports this use in traditional medicine. Studies have shown that it increases blood circulation by promoting nitric oxide release along the blood vessels.

It is this increase in nitric oxide activity that makes it a viable aid in restoring erection and sexual vitality.

13. Black Ginger

Black ginger, or kaempferia parviflora, is a root used in traditional Thai medicine. It is popularly used by Muay Thai fighters as it is believed to increase their vigor, endurance, and strength.

It has been proven to contain significant amounts of antioxidants, improves sensitivity to erotic stimuli, promotes nitric oxide production, and may increase penile girth and length (not proven).

Create a Lifestyle That Supports Your Sexual Health

If you’re someone who has a sedentary lifestyle, excessively drinks, and a habitual smoker, a time will come when you have difficulty achieving an erection.

Take advantage of the excellent natural viagra for men mentiones above and prevent the embarassment that comes with it.

Although these have been proven to work, be sure to combine them with an overall healthy lifestyle that includes exercise and good food choices.

September 4, 2018
Vitamins for ED: D3, B-Complex, C, E, K2, and the Deficiency-vs-Adequacy Framework

You probably don’t know about the natural ways to treat erectile dysfunction yet, but luckily there are certain vitamins for ED that can help you improve performance and achieve sexual satisfaction.

Before we jump into the vitamins for erectile dysfunction though, we first need to fully understand ED—after all, not all cases of this condition have the same origin.

Erectile dysfunction or impotence is one of the most common conditions that affect men, especially middle-aged men. By 2025, it’s estimated that about 300 million men will be affected by ED to some extent.

It can caused by various physical issues, sometimes even psychological stress that can lead to poor self-esteem and relationship problems.

Health conditions such as atherosclerosis and diabetes contribute to blockage of blood vessels, leading to ED. Some medications may even interfere with your nervous system, preventing proper sexual function.

Hormonal imbalance could also lead to impotence and decreased sexual desire. Young men are not likely to experience hormonal conditions, given that their hormone production is within accepted norms.

Interestingly, however, young men are quite susceptible to the psychological causes of erectile dysfunction. These include rejection, relationship problems, work-related stress, and depression.

Our Supplement Picks

Now that you’ve gained a basic understanding of ED, it’s time we have a look at the very best vitamins for treating the condition. Take note of what each vitamin provides and compare it to what’s causing your sexual dysfunction.

Vitamin B-Complex

There are different B vitamins that you can take as natural ED treatment, namely B1, B3, B6, and B12. They’re usually grouped together as B-complex vitamins and may also contain other members of the B family.

Vitamin B1 (Thiamine) is known to improve nerve health and cellular energy, as well as contributing toincreased erectile strength.

Vitamin B3 (Niacin) reduces cholesterol levels, which can help support normal blood flow. With proper blood circulation established, an erection can easily be achieved during intimacy.

Taking vitamin B6 can help support the adrenal glands and reduce stress. This vitamin promotes better erectile function and improves sexual satisfaction as it enhances the neurotransmitters that stimulate mood.

Vitamin B-Complex

Vitamin B12, on the other hand, is important in maintaining overall sexual health. Not having enough of this vitamin can lead to erectile dysfunction and infertility, therefore it’s highly recommended to take this supplement daily.

Vitamin D

Vitamin D

Vitamin D is essential for muscular support and healthy bones. It also boosts immune function and reduces heart disease and overall cardiovascular disease risk.

For those with ED issues though, this vitamin increases testosterone levels while helping the body produce more nitric oxide. By taking vitamin D, you’ll maintain your hormonal balance as well as improve your overall sexual health.

By the way, if you’re suffering from vitamin D deficiency, it’s likely that you’d have reduced nitric oxide and testosterone levels. So, you really should try to maintain the right vitamin D levels.

Vitamin E

A classic example of a fat-soluble vitamin, Vitamin E helps treat ED by improving blood circulation and overall mood. It also increases arousal and stimulates prostaglandin production;it may even help prevent prostate enlargement.

As a powerful antioxidant, vitamin E increases nitric oxide in your body while strengthening your erections. With daily intake of this vitamin, it’s likely that you’ll get a noticeable improvement in your performance.

Vitamin E

Kyolic Aged Garlic Extract

Vitamin C

Arguably the most popular among water-soluble vitamins, vitamin C improves the production of nitric oxide and fights off free radicals. It also makes sure that your immune system is at its best.

Vitamin C reduces high blood pressure and raises testosterone levels. If you want to say goodbye to ED, this vitamin has been proven to improve blood flow to the penis and other body parts.

You could take this vitamin with garlic to achieve even higher levels of nitric oxide. Also, it’s a great choice if you’re aiming for detoxification, improved digestion, and keeping inflammation under control.

Citrulline

Though not really a vitamin, citrulline is one of the most powerful dietary supplements in improving erection—and so we need to at least mention it here.

Citrulline is converted into an amino acid called L-arginine, which in turn facilitates the creation of nitric oxide. This supplement addresses ED by relieving endothelial dysfunction and preventing blood vessel hardening.

Perhaps you’re wondering why you shouldn’t just take L-arginine supplements. Well, that’s because you won’t be getting as much nitric oxide—and as you may have heard, nitric oxide is the main mediator of an erection.

Citrulline

When ingested, almost 50 percent of L-arginine is converted to ornithine through the liver enzyme called arginase. Meaning, half of it won’t be converted to nitric oxide and will only be metabolized by the liver.

Do keep in mind though, that vitamins and minerals alone cannot solve or prevent men’s health concerns such as Ed. You need to eat healthy every day and do enough exercise—yes, you’ll have to work to maintain overall health for them to deliver optimal benefits.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Just a Few Reminders

When it comes to fighting erectile dysfunction, it’s important to consider the possible side effects of medications. That’s why we recommend supplementation, especially if the problem’s just showing its earliest signs.

Before taking any supplement, consult your doctor just to be sure. Although they don’t carry nearly as much risk as prescription ED drugs, they can still trigger side effects and cause issues when taken with certain medications.

Vitamin B complex, for example, isn’t suited for those with gastrointestinal issues (such as ulcers in the stomach and colon). It’s also not recommended for people with allergies to iron or vitamins B, C, and E.

Vitamin D, on the other hand, could prove to be dangerous to anyone who has excessive amounts of calcium in their blood. Diseases like tuberculosis and hyperparathyroidism cause elevated serum calcium levels.

Despite being deemed safe in most cases, even vitamin C could cause problems under certain conditions—such as when there’s too much oxalic acid in the urine. And there’s also the possibility of allergies being triggered.

Still, all things considered, you really don’t need to compromise your sex life and peace of mind just because of impotence. Improve your sexual performance naturally by taking the right vitamins for ED.

August 31, 2018
10 Best Viagra Foods To Enhance Your Sex Life

While effective, Viagra comes with many undesirable side effects including vision impairment, priapism (persistent erection), and increased risk of heart attack. Fortunately, there are a lot of natural Viagra foods available.

These foods don’t come with any side effects and are beneficial for enhancing not only your sexual health, but your overall health and wellbeing as well.

1. Oyster

Oysters have long been known as an aphrodisiac. It contains important vitamins including protein, magnesium, and zinc, which have been shown to boost both testosterone levels and sperm count.

Oysters also stimulate the production of dopamine, the feel-good neurotransmitters that are essential for a healthy libido in both men and women.

This shellfish is also rich in T-boosting amino acids, such as D-Aspartic Acid (D-AA) and N-Methyl-D-Aspartate (NMDA), which are not common in most foods.

2. Pomegranate

Pomegranate is a rich source of antioxidants which repair damage to blood vessels, consequently increasing blood pressure to the penis. As a result, you will experience increased sex drive and better performance in bed.

If taken daily for at least a month, pomegranate juice will also increase your stamina and energy levels, and reduce your risk of developing heart disease and prostate cancer.

3. Broccoli

As men age, their testosterone levels decline while their estrogen levels increase. Broccoli helps counter this as it contains Diindolylmethane (DIM), a compound that helps flush out excess estrogen that hinders testosterone production.

Actually, among the many foods that contain flavonoids, broccoli has the most beneficial effect on the cardiovascular system. So apart from promoting testosterone production, you can also count on broccoli for improving blood circulation.

4. Dark Chocolate

While other kinds of chocolate tend to taste better, they do you far less good than natural dark chocolate or cacao. It may take some time to get used to the bitter taste especially if you’re used to sweets, but once you appreciate the flavor, you’re in for a great treat.

Chocolate is known to be an effective stress reliever, mainly due to its dopamine-stimulating effect. Dopamine reduces stress, elevates mood, and boosts libido by enhancing your sense of love, passion, and excitement.

Chocolate also contains high levels of antioxidants for improving the immune system and overall health.

5. Banana

Banana is another powerful food for boosting T levels due to its high B vitamin, bromelain, potassium, and magnesium content. These vitamins and minerals also help maintain high energy levels.

Bromelain is an enzyme with ergogenic testosterone-protective effects. During exercise, T levels typically go down, but not with bromelain supplementation.

In a study involving 15 elite cyclists, the group that received a daily dose of 1,000mg of bromelain saw no decline in their testosterone levels, whereas the group that received placebo experienced significant reduction in their T levels after intense training.

6. Eggs

Eggs are another excellent food for harder erections. They are cheap yet packed with micronutrients and proteins, which are beneficial for increasing hormone production.

Eggs also contain vitamins B5, B6, and D that balance the hormones, relax the blood vessels and the body, and relieve stress, which is one of the primary causes of reduced libido.

Additionally, eggs give an instant energy boost—enhancing stamina, strength, and sexual performance. It’s a good source of aspartic acid and calcium for bone health.

There are many tasty egg recipes but it has been shown that eggs are best eaten raw.

7. Maca

Often referred to as “nature’s Viagra,” maca is a plant native in Peru that has been traditionally used to increase stamina, strength, energy, libido, and fertility. It helps balance the hormones and reverse hyperthyroidism.

Maca root is rich in iron, calcium, zinc, potassium, manganese, and phosphorus, which help improve fertility and sperm quality. It also reduces stress and nourishes the body with vital nutrients.

In addition, maca improves the function of the hypothalamus, the master gland that regulates the function of other glands.

8. Pumpkin Seeds

Pumpkins seeds are rich in zinc and fatty acids, which are essential for regulating the sex hormones. Zinc also plays an important role in the formation of healthy sperm and the production of testosterone.

These seeds are also a great source of vitamins B, C, D, E, and K, as well as calcium, niacin, phosphorous, and potassium. These help stimulate sexual activity and prevent testosterone deficiency.

Eat a tablespoon of pumpkins seeds a day for better overall health. You can eat them alone during snack time or include them in your sandwiches and salads.

9. Garlic

More than being a common spice in the kitchen, garlic has immense health benefits such as treating erectile dysfunction and increasing sex drive.

It contains allicin that improves blood flow to the genital area by dilating the blood vessels. Its nitric oxide content is responsible for improving erections.

It also helps boost the immune system to fight disease-causing viruses and bacteria. It is a potent anti-inflammatory, making it beneficial for people with chronic pain.

Garlic makes a good addition to many recipes but eating it raw is believed to provide the most benefits. Eat about two to three cloves daily for a month and you will have increased sexual desire.

10. Watermelon

The green part just above the skin of the fruit is dense with citrulline, an amino acid that relaxes the blood vessels and improves blood flow to the reproductive system, which in turn increases sex drive.

While 92 percent of watermelon is water, the remaining eight percent contains various nutrients such as vitamins A, B6, and C, as well as a wealth of antioxidants, amino acids, and lycopene.

Not only can these nutrients help enhance sexual health, they also reduce inflammation in the body and provide an overall sense of well-being.

Better Sex Without the Meds

Equipped with this information, you can now be well on your way to having a much better sex life—without having to rely on Sildenafil or any other well-known drug for erectile dysfunction.

This list is by no means exhaustive though. There are many other Viagra foods that naturally boost T levels and prevent or treat erectile dysfunction, such as ashwagandha, ginseng, spinach, artichoke, and more.

August 27, 2018
KaempMax: Understanding The Key Benefits For Men

Black ginger extract’s effects on erectile dysfunction are undeniable from the perspectives of both traditional and modern medicine. It’s for this reason that it is sold in patented forms, like KaempMax.

Just so you know, once you hit your 40s, you have a 22 percent chance of having erectile dysfunction. This would only increase as you age further, with the highest at fifty percent.

With these numbers, it is not surprising at all that there is a high incidence of erectile dysfunction among older men—though this isn’t to say that younger men are immune to this issue.

Well, given the costs, adverse effects, and drug interactions of medications, people often look for alternatives to ED drugs. Black ginger extract is among the most popular of those treatment substitutes.

Kaempferia parviflora promotes the production of nitric oxide in the body. With increased nitric oxide, endothelial function gets a boost, which in turn improves blood pressure regulation and blood supply for the erectile tissues.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

How It Improves Erectile Dysfunction

Erectile Dysfunction is often caused by poor blood flow in the penis. This is often a result of hardened arteries or blood vessels, high blood pressure, and elevated blood cholesterol levels.

This is also why almost every medication for erectile dysfunction addresses blood flow or arterial function. Actually, Kaempferia parviflora or Thai black ginger is not any different.

It provides a variety of benefits similar to those of medications for erectile dysfunction. The only difference is that it provides far more than what a singular drug can offer—it’s actually like several nutritional supplements combined.

Promotes Nitric Oxide Production

Kaempferia parviflora promotes the production of nitric oxide in the body. The increased nitric oxide is prominent in tissues with endothelial cells, and this is beneficial for those with erectile dysfunction in two ways.

First, endothelial cells make up the vascular endothelium. The vascular endothelium is the blood vessel lining the smooth muscles and is the one responsible for supplying the required blood for an erection.

With increased nitric oxide, endothelial function gets a boost, which in turn improves blood pressure regulation and blood supply for the erectile tissues. This translates to a better and even healthier erectile function.

Second, nitric oxide signals the activation of soluble guanylylcyclase. This substance increases cGMP, or cyclic guanosine monophosphate, which is responsible for relaxing smooth muscle tissues.

The erectile tissue of the penis is made up of smooth muscles. It’s the relaxation of these muscles that leads to a considerable increase in blood flow, making an erection possible.

Inhibits PDE-5

As mentioned previously, cGMP relaxes the smooth muscles of the penile erectile tissue when it becomes erect.

To return the penis to its flaccid state, the body prompts the release of PDE-5, or cGMP-specific phosphodiesterase, to bind and breaks down cyclic guanosine monophosphate.

Then, this action by PDE5 enzymes would then be stopped by their inhibitors.

However, due to aging or disease, PDE5 inhibitors decrease in their response rate. Without its inhibitors, PDE5 persistently prevents smooth muscle relaxation, causing endothelial dysfunction and leading to issues in male sexual function.

This is solved through medications such as sildenafil, which is more commonly known as Viagra. Black ginger rhizome extract has been shown to create a similar effect on those with insufficient PDE5 inhibition.

Decreases Refractory Period

After an orgasm, men would have a period when it would be physiologically impossible to achieve and maintain an erection. This phase is known as the refractory period.

Normally, this would only take around five to twenty minutes after ejaculation. But, for older individuals, this typically brief period could take several hours.

With its PDE5-inhibiting capability, black ginger extract can shorten this period. Contemporary studies have shown that exogenous PDE5 inhibitors can improve it by as much as half of the normal time.

Improves Male Sexual Response

Black ginger can stimulate your hypothalamus’ dopamine action. This increases your sensitivity to sexual stimuli.

One study was able to observe actual improvements to sexual stimuli response. The clinical trial collected data from forty-five healthy male individuals around the age of 60 to 70 years old.

In the study, the subjects recorded an average of ten to eleven minutes before any sexual response was observed.

After a month of supplementation with Kaempferia parviflora, this time decreased to around nine minutes for 25 milligrams per day of dosage and to five minutes for 90 milligrams per day.

Two months of supplementation has shown no further improvements for both doses. However, after a month of stopping black ginger supplementation, response time increased to an average of seven minutes for the group dosed with 90 milligrams.

Relieves Oxidative Stress

Black ginger extract contains significant amounts of antioxidants. Its antioxidant content has been observed to significantly reduce oxidative stress and improve its symptoms.

Because of this, it can possibly aid in addressing arteriogenic erectile dysfunction. This type of erectile dysfunction is caused by the accumulation of oxidative products in the penile erectile tissue.

With patients of this disorder observed to show improvements from high antioxidant intake, black ginger extract is a promising supplement in alleviating this erectile dysfunction.

Does Not Boost Testosterone

Since most cases of erectile dysfunction are not caused by low testosterone levels, you would most likely have no need to increase it.

In fact, if you take any supplement that can excessively increase testosterone, you could compound your sexual function problem with other health issues such as cardiovascular disease and heart attacks.

Black ginger extract does not have this problem like other herbs that promote an erection. This makes it a good option for those who only have ED as their problem.

Other Impressive Benefits

Aside from improving erectile function, black ginger extract can provide other benefits for male sexual health.

It has shown promise in improving fat metabolism, decreasing benign prostate growth, preventing Alzheimer’s disease, improving physical fitness, fighting certain types of viruses, preventing excessive bone demineralization, inhibiting inflammation, and decreasing risk for cancer.

Black ginger extract is a great alternative for those looking to put an end to their sexual dissatisfaction woes. It provides a wider variety of benefits compared to any single ED drug currently in the market.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

All-in-One Herb for ED

It isn’t advisable to buy black ginger extract straight from a traditional or herbalist store—even if you only have mild erectile dysfunction. Products from such places are often questionable as FDA does not regulate their material procurement and manufacturing process.

Hence, if you’re looking to try out this so-called anti-aging medicine or herb for your sexual health, it is best to get it from a reputable manufacturer regulated by the FDA.

We recommend KaempMax as its manufacturer, Life Extension, practices quality control standards exceeding FDA requirements and use only non-GMO raw materials. Furthermore, it has been proven to actually help with erectile dysfunction.

Black Ginger Powder

August 27, 2018
Erection Tea: 6 Evidence-Based Teas and the Simple Recipe
In recent years, countless men have faced serious sexual health issues including erection problems. One of the notable natural solutions for erectile dysfunction and other reproductive problems is erection tea.

What’s an Erection Tea?

Erection tea is a simple brew for sexual dysfunction that you can prepare in mere minutes. Drinking this tea helps to increase your sex drive, testosterone levels, and blood flow for harder, longer erections.

Out of the many ways you can keep a longer erection, this tea is a cost-effective, simple alternative for Viagra or other pills. Men who have no morning wood will find this tea a great drink for sexual health.

Preparing the Beverage

To make the concoction, you’ll need:
- checkCoffee Maker (Or a Pot)
- checkBlack Tea
- checkLemon Juice
- checkGinger Powder
- checkSugar or Honey
Once you’re ready with the ingredients, just follow these steps:
- 1. Pour 4 cups of water into the reservoir of your coffee maker or pot.
- 2. Boil the water while concentrating it by steeping a mix of 5 bags of black tea.
- 3. Add 3-5 tablespoons of ginger powder into the brew.
- 4. Make sure that the ginger, the black tea, and boiling water are mixed well in the teapot.
- 5. After 5-6 minutes, remove the tea bags and add a bit of lemon juice. In place of sugar, you can use honey to sweeten your tea.
- 6. You can choose to drink your tea hot or cold.
Once you’ve become accustomed to drinking this beverage, you could try adding other ingredients that also support the sexual function. These include hornygoat weed, caffeine, and Korean red ginseng.

You could also substitute black tea with another herbal tea. Gynostemma tea, Hibiscus tea, ginseng tea, and even green tea should help you in your fight against impotence.

How Does It Work Though?

The secret to maintaining an erection is in increasing blood flow to the penis. You can buy pills for that and spend hundreds of dollars, or you could just make your own cheaper-priced erection tea.

As we’ve shown above, you can make the tea using inexpensive ingredients and brew it like coffee. Of course, there are other brewing methods you could try, although it all comes down to the tools you have available.

Ginger, for example, helps widen the blood vessels, thus preventing highblood pressure and increasing blood flow to the penis. Black tea offers a similar benefit by increasing blood flow throughout the coronary vessels.

Lemon juice is loaded with Vitamin C, which is a potent antioxidant. Problems in erectile function can actually stem from cellular damage, which is often due to oxidative stress caused by free radicals.

(Honey does contain nutrients, including Vitamin C and several B Vitamins. However, given that these exist in very minimal amounts, it’s safe to say that honey is just a sweetener in this case.)

Enjoy the Perks Firsthand

Unless a condition prevents you from taking any of the erection tea’s basic ingredients, you should try it as soon as possible—after all, preparing it is probably among the simplest things you’d have to do for sexual health.
June 22, 2018

L-Arginine Cream for ED: How It Works, Top Picks, and the Stacking Protocol

Given how common erectile dysfunction has become (even among those who’ve just entered their prime), it’s not surprising that countless men are searching for the best L-arginine cream.

Unfortunately, there are currently too many products to choose from, making the entire pursuit quite time-consuming. So, to help you enjoy the benefits of L-arginine faster, we’ve listed five of the best options we found so far.

Best L-Arginine Creams Comparison Table

Product	Brand	Ingredients
Wick & Ström Advanced Penile Care Formula	Wick & Ström	Aqua Ascorbic Acid (Vitamin C) Phenoxyethanol Butyrospermum Parkii (Shea) Butter Stearic Acid Glyceryl Stearate SE Glycerin L-Arginine
Naturally Complete Arginine Gel	Naturally Complete	L-Arginine Aloe Vera Gel Extract Sepigel 305 Germall Plus Potassium Sorbate Sorbic Acid
Swanson Arginine Circulation Gel	Swanson Premium	L-arginine Citric Acid Ginseng Extract
Man1 Man Oil Natural Penile Health Cream	Man1 Health	Shea Butter Tocopherol Acetate (Vitamin E) Retinyl Palmitate (Vitamin A) Cholcalciferol (Vit. D3) Vitamin C Arginine Carnitine Panthenol (Vit. B5) Thiocitic Acid
Nutrasal Liposomal Magnesium and L-Arginine Cream	Nutrasal	Magnesium L-arginine

A Quick Look at the Best L-Arginine Creams

Wick & Ström Advanced Penile Care Formula

This one is specially formulated to enhance arousal and sexual performance by correcting poor blood flow in the penis. Aside from providing these L-arginine benefits, it also brings relief from various penile skin conditions.

Naturally Complete Arginine Gel

Naturally Complete’s L-arginine gel helps enhance sexual performance and genital sensitivity. It’s made from non-GMO ingredients, making it a great option for people with sensitive skin.

Swanson Arginine Circulation Gel

Much like the other topical solutions here, this gel was specifically developed to improve genital sensitivity and sexual arousal. Additionally, it’s effective in alleviating the symptoms of poor blood circulation.

Man1 Man Oil Natural Penile Health Cream

This cream is packed with vitamins and minerals that work together to improve penile health. It’s clinically proven to be safe for sensitive skin. Continuous use promotes penile sensitivity.

Nutrasal Liposomal Magnesium and L-Arginine Cream

Nutrasal’s offering combines the amino acid L-arginine, magnesium chloride, aloe vera, coconut oil, and beneficial essential oils in one package. Its ingredients are entirely natural and organic.

Reviews of the Best L-Arginine Cream

Wick & Ström Advanced Penile Care Formula

What we like about this product is that it contains shea butter and vitamins C, E, and D3. All of these help resolve common skin concerns like irritation, dryness, redness, and chafing. It’s also light and creamy, meaning it leaves a soft and smooth feel when applied.

Naturally Complete Arginine Gel

This gel has a noticeable effect on penile blood flow and sensitivity—although there are those who’d surely say otherwise. Well, at least most will agree that having only non-GMO ingredients is a good thing, especially when extracted and combined through cold process technology.

Swanson Arginine Circulation Gel

We like that this gel is fast-absorbing and non-greasy, so it doesn’t feel sticky when applied. Also, unlike most other gels here, this one contains ginseng extract and citric acid (antioxidant)—two proven ingredients that are commonly found in erection-enhancing concoctions.

Man1 Man Oil Natural Penile Health Cream

This one has an impressive list of active ingredients, which includes Vitamins A, B5, C, D, and E, as well as L-carnitine and alpha-lipoic acid. Unlike other penile creams though, Man1 Health’s offering has a scent that might be too overpowering for most.

Nutrasal Liposomal Magnesium and L-Arginine Cream

Nutrasal’s Liposomal Arginine Cream contains sufficient amounts of magnesium chloride, which should be a good thing considering its benefits to nerve function. We’re also impressed by its all-natural ingredients and lack of artificial preservatives.

How Does L-Arginine Improve Erectile Function?

L-arginine, a non-essential amino acid, is transformed by the body into nitric oxide (NO) through the action of the enzyme NO-synthase. Nitric oxide relaxes the blood vessels to enhance penile blood flow and improve erectile potential.

The effect of topical applications can be further improved by taking L-arginine and pycnogenol (pine bark extract) together.

Are Topicals Better Than Their Oral Counterparts?

Although L-arginine can be taken orally (as a dietary supplement), you’ll find it mostly in the form of gels and creams. However, despite the popularity of these topicals it seems that oral supplements are just as effective.

Also, you need to keep in mind that creams could benefit both you and your partner. When applied directly to the genitals, the amino acid may increase sexual pleasure (somewhat similar to the action of Scream Cream).

Does L-Arginine Cause Any Side Effects?

Despite sometimes being touted as completely safe, the amino acid can actually trigger side effects. For instance, some people experience headaches and nausea upon using L-arginine. Rarely, it can also trigger skin discoloration and swelling.

As a rule, experiencing common side effects isn’t dangerous: it’s just part of the body’s adjustment to increased amounts of the amino acid. However, if you notice discoloration or swelling, consult with your doctor immediately.

Also, if you’ve been diagnosed with coronary artery disease or other similar conditions, avoid L-arginine supplementation of any kind. The amino acid has a harmful effect on heart attack survivors that’s yet to be fully understood.

Are There Drug Interactions to Keep in Mind?

L-arginine doesn’t play well with drospirenone, which is commonly found in birth control pills. Together, these two substances may significantly raise blood potassium levels, increasing the risk of kidney failure and other complications.

Given that you’re planning to use the amino acid topically and that you’re likely to pass on some of it to your partner, it might be best to consult her doctor first about the possible effects of L-arginine.

Our Recommendation

So, which product would we recommend to those suffering from erectile dysfunction? Well, Swanson’s Arginine Circulation Gel is, in most aspects, superior to the other topicals we highlighted in this review.

Aside from being odorless, it’s also multi-purpose. This means that if you’re having problems with circulation in other parts of your body, you might get relief simply by applying this gel on them.

Of course, we would never say that the product is perfect. After all, it’s the least budget-friendly of the bunch. Also, like most other L-arginine topicals, its effects on sensitivity are a bit inconsistent.

By considering all the pros and cons though, it should still be clear why we chose Swanson’s offering as our favorite L-arginine cream. Try it alongside your testosterone-boosting regimen and you might just put an end to ED.

Image credits: Amazon.com

June 19, 2018

L-Citrulline Dosage for ED: How Much to Take and What the Research Shows

What’s the right L-citrulline dosage for ED? Is it really effective?

Those questions would most likely have popped-up in your head upon reading the title for this article. After all, what could citrulline malate, a non-essential amino acid, do for erectile dysfunction?

Well, it turns out that L-citrulline plays a crucial role in vasodilation. And, as previously mentioned in one of our articles, vasodilation is an important bodily function to focus on when it comes to fighting erectile dysfunction.

How L-Citrulline Can Address Erectile Dysfunction

Improves Nitric Oxide Release

Although it isn’tnecessary in the production of nitric oxide, supplementation with L-citrulline can boost nitric oxide levels. With this increase, more penile smooth muscle nerve fibers are activated to relax.

This would cause the penile smooth muscle to fill up with more blood. Then, the sinusoids also fill up with blood to retain the erection.

Alleviates Endothelial Dysfunction

Due to the increase in nitric oxide, L-citrulline also alleviates endothelial dysfunction.

Often seen as the root cause for cardiovascular disease, this problem can impair the blood flow and nutrient delivery in crucial erectile tissues. And, since this type of disease can often be the cause of erectile dysfunction, it’s no surprise that improving endothelial function canrecovererectile function.

Endothelial dysfunction is caused by aging, particularly from nitric oxide deficiency and oxidation. L-citrulline supplementation can address both of these by increasing nitric oxide production and suppressing oxidative stress.

Because of the said benefits, the amino acid can even be a potential preventive measure for cardiovascular diseases. Experts are currently looking in this direction for future research.

Reverses Blood Vessel Clogging and Hardening

Erectile dysfunction is often a manifestation of atherosclerosis. This is due to, at least, one blocked blood vessel,making it difficult for blood to flow to the penis in order toachieve an erection—even preventing nocturnal penile tumescence.

So, if theseclogged and hardened arteries are made healthy again, erectile dysfunction could improve and, even, be wholly reversed.

Interestingly, L-citrulline supplementation can halt and reverse the progression of atherosclerosis. And, researchers have found that with such improvements, beneficial changes to erectile function can also be achieved.

Necessary L-Citrulline Dosage for Erectile Dysfunction

To make the most of L-citrulline supplements, you should take three 1,200mg dosesdaily. And, for better effect, take it with food rich in nitrates (such as dark leafy vegetables).

Eating nitrate-rich foodis by itself beneficial, but the amino acidmakes it easier for the bodyto have enough nitric oxide—and actually, that’s one of the most important benefits of L-citrulline.

Simply put, by taking L-citrulline powder or any other form of the supplement, you get to produce lots of L-arginine. Now, with nitric oxide synthase (a natural enzyme), arginine gets converted into nitric oxide.

In that sense, there’s really no need to take both L-arginine and L-citrulline. L-arginine supplementation is somewhat redundant, especially if you’re taking L-citrulline AKG—a special blend that contains alpha ketoglutarate, which improves arginine conversion.

Also, if you’re taking pre-workout supplements, check their labels first before buying a bottle ofL-citrulline malate. As you’ve guessed, the organic compound is a common ingredient of those pump boosters.

A Good Viagra Substitute

The amino acid L-citrulline is a great alternative to medication used for ED, like Viagra or Sildenafil.Unlike these meds, it is a safe organic compound that will improve the state and function of your blood vessels.

June 19, 2018
NutriBullet Recipes for Men With Erectile Dysfunction: Juicing for Better Sex
Make libido-boosting smoothies with these NutriBullet recipes for men with erectile dysfunction. They’ll enhance your nitric oxide (NO) production, which will improve your circulation—especially in the penis.

By drinking these green smoothies regularly, you might just experience long-lasting erections and renew your sex life. Of course, we recommend the use of organic produce for maximum benefits.

To make any of these healthy smoothie recipes, you’ll need a knife and a blender. Just chop everything into small pieces, toss them in the blender, add around half a cup of water, and process until smooth.

Just chop everything into small pieces, toss them in the blender, add around half a cup of water, and process until smooth.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Recipe # 1: Classic Veggie Blend

This healthy smoothie recipe contains common kitchen ingredients that increase testosterone levels, boost immunity, and enhance blood flow all throughout the body.

Ingredients:
- 1 x TomatoTomatoes are rich in Vitamin E and contain alpha-tocopherol, or simply Vitamin E. Much like other potent antioxidants, alpha-tocopherol fights off free radicals that cause cell damage.
- 1 x LemonLemons contain Vitamin C, which stops nitrates from becoming carcinogenic. These iconic yellow fruits also prevent many diseases from worsening by supplying the body with enough Vitamin C.
- 3 x Celery StalksCelery contains a known testosterone booster called arginine. Also, it’s rich inamino acids, libido-linked nutrients (zinc and magnesium), and pheromone components, like androsterone.
- 2 x CarrotCarrots, particularly when fresh, are loaded with nitrates. In addition, these vegetables fill you with nutrients that allow you to exercise forlonger and provide a good muscle pump.
- 1 x BeetrootJust like carrots, beet juice supplies you with nitrates, which improve the availability of NO. It’s no surprise that people who drink beet smoothies manage to spend more time in the gym.
- 1 x GingerGinger is a superfood that increases testosterone concentration. It has been largely demonstrated to be effective on infertile men and those suffering from erectile dysfunction.
Recipe # 2: The Fruit Quartet

Not only is this fruit smoothie tasty and refreshing, but it’s also jam-packed with nitrates that increase NO supply and support healthy blood circulation. No wonder it’s one of our favorite NutriBullet recipes.

Ingredients:
- 2 x KiwiKiwi helps regulate blood sugar levels. The fruit is also rich in Vitamin C, B-complex, and K—all of which energize the body and prevent hormone imbalance, which can trigger hypogonadism and erectile dysfunction.
- 3 x StrawberriesThis red fruit contains testosterone-boosting nutrients like copper, selenium, and manganese. It has a high volume of Vitamin C that prevents the sperm from clumping together, thus enhancing male fertility.
- 1 x PineapplePineapples contain bromelain—an enzyme that fights infertility and erectile dysfunction. Specifically though, it boosts sperm production and prevents Peyronie’sdisease.
- 1 x BananaBanana is another great source of bromelain. What makes it special though is that it contains tryptophan—an amino acid that gets converted into serotonin (aka the happy hormone).
These organic smoothies will help you in your fight against problems associated with poor blood flow.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Make One Today

Feel free to add a twist to the recipes, maybe put in your favorite protein powder or mix in some healthy fats.

Feel free to add your favorite T-boosting seeds, fruits, and vegetables, but don’t go overboard with the calories. For more health benefits, here’s a list of ingredients you may want to try:
- Chia Seeds
- Flax Seeds
- Coconut Milk
- Almond Milk
- Coconut Water
- Greek Yogurt
- Coconut Oil
- Leafy Greens (Spinach and Kale)
Make a smoothie today by following our NutriBullet recipes for men with erectile dysfunction (or come up with your own concoctions). What’s important is that you take that first step towards better sexual health.
June 5, 2018
Black Ginger Extract: Thai Ginseng (Kaempferia Parviflora, Krachai Dum)
Black ginger extract, Kaempferia Parviflora (not to be confused with black turmeric) is a native root found in Thailand (sometimes known locally as Krachai Dum) that is said to possess longevity promoting properties, as well as being a sexual tonic for men, improving energy and libido. It is also highly regarded by Muay Thai fighters for its ability to enhance strength, endurance and vigor, sometimes referred to them as Thai Ginseng. However, Krachai Dum (its name in Thai) refers to Black Galingale and not Black Ginger as we like to call it in the West. It belongs to the Zingiberaceae family (Ginger family) of plants and looks almost the same as ginger except with a purple core in its rhizomes.

Anabolic Health Black Ginger

Kaempferia Parviflora: The Natural Thai Viagra Alternative

Similar to Viagra, black ginger works via inhibition of PDE5, the enzyme which breaks down cGMP and subsequently nitric oxide. By inhibiting this, it increases nitric oxide’s availability throughout the body, including the penis, and enhances the duration and degree of vasodilation, giving you stronger and longer lasting erections.. Pharmaceutical PDE5 inhibitors are very good at their job and inhibit the enzyme potently, but can come with plenty of side effects inclusive of back pain, blurred vision, dizziness, facial flushing, stomach upset, dyspepsia, or nasal congestion and rhinitis to name a few.When Black ginger inhibits this enzyme but not as strong, allowing significant improvement to erectile potency, but being much safer and suitable for use long term.

Black ginger works via two primary ways to improve sexual function- by enhancing vasodilation and circulation by PDE5 inhibition (similar to Viagra), but also boosts brain dopamine levels and sensitivity of receptors to this chemical.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Dopamine plays an important part in maintaining healthy libido in both genders, which is why black ginger is also suitable to be used for women’s health as well to enhance sexual function. Its ability to modulate dopamine function also naturally promotes better mood and can assist with motivation and drive.Examples of other conventional compounds that also increase dopamine and hence improve mood are nicotine and caffeine.Black ginger is considered a form of natural Viagra since it can markedly improve both the quality of your erections, as well as your libido by increasing your ability to becoming aroused, as a result of enhancing dopamine sensitivity in the brain.However, it is important to keep in mind that it needs to be consumed daily for 2-3 months for best effects to manifest. Although many people will notice some effects within the first 1-2 weeks.When taken long term the benefits build up, and you will notice that you are becoming more ready to “engage,” not needing to rely on Viagra dosing just before sex and the stress of planning sex around that.You can even get a further boost in sexual prowess by consuming another dose of black ginger just prior to sexual activity.In Thailand, it is a common recommendation to combine black ginger and Butea Superba (another natural Thai adaptogenic/aphrodisiac herb) since they are synergistic together and make an excellent cocktail for boosting men’s health.Keep in mind that the effects of black ginger are NOT comparable in strength to that of the pharmaceutical Viagra, although they work in similar ways.Black ginger should be seen as a health-promoting substance to be taken long term, and compared to Viagra it is entirely free of side effects and very safe.It is very important that you not combine black ginger with other pro-erectile drugs/supplements such as Viagra, Cialis, poppers or anything else that work via nitric oxide enhancement as it can significantly increase the risk of adverse reactions occurring. Substantially.

What Does Science Say About Black Ginger Benefits?

Research has shown that black ginger possesses a wide range of pharmacological effects, not only reserved for promoting sexual function and fertility. It is traditionally used in Thailand (especially among Hmong/Mong minority groups as an ancient folk remedy) to cure allergy, asthma, impotence, erectile dysfunction, gout, diarrhea, dysentery, peptic ulcers, and diabetes. It’s also excellent for heating up cold hands and feet (cold extremities aka Raynaud’s phenomenon) and offer relief of gastrointestinal complaints. The Thai government has been promoting black ginger as a healthcare food to increase public awareness and conserve its traditional uses since this herb is native to Thailand and Laos only. It remains one of the most popular herbal remedies in Thailand. Various polymethoxyflavones (potent antioxidants) are the flavonoid type that black ginger is particularly rich in and responsible for much of its beneficial effects. The primary flavonoids being 5,7-dimethoxyflavone, 5-hydroxy-3,7,4’-trimethoxyflavone and 5-hydroxy-3,7-dimethoxyflavone and major flavones compounds. These flavonoids are all pretty rare in the plant kingdom.

Here is an overview of what research has revealed on the health benefits of black ginger:
- Potent Antioxidant
- Activates SIRT1 (Sirtuin 1, a gene implicated in longevity and life extension)
- Increases Hand Grip Strength
- Decreases Erection Latency to Erotic Stimuli(without affecting hormones)
- Increases Length and Girth of Erect and Flaccid Penis States (without affecting hormones)
- Increases Blood Flow to Reproductive Organs (without affecting blood pressure)
- Improves Peripheral Blood Circulation and Relieves Edema
- Inhibits Phosphodiesterase-5 (PDE5, the same mechanism as viagra)
- Improves BPH (Benign Prostatic Hyperplasia)
- Promotes Nitric Oxide Production
- Improves Brain Function
- Anti-Inflammatory Effects (more so than any other Ginger species)
- Anti-Cholinesterase (potential treatment for Alzheimer’s disease)
- Anti-Cancer
- Anti-Viral
- Anti-Osteoporotic
- Anti-Allergic
- Increases Energy Expenditure
- Prevents Metabolic Syndrome(Anti-Obesity, Anti-Diabetic)
- Improves Physical Fitness & Quality of Life in Elderly
- Reduces Pain
That’s a pretty impressive lineup of benefits. The following are some more images taken from research studies on black ginger that illustrates some of the study results above:

Increasing Energy Expenditure with Thai Ginseng

Like we mentioned previously, black ginger helps increase energy expenditure which is preventative for various conditions such as metabolic syndrome, obesity, and diabetes. Here at Anabolic Health we emphasize increasing the metabolic rate as it is one of the core features of good health as demonstrated by the peak metabolic rate people experience in youth (which is the time when you’re often at peak health as well, makes sense right?). Benefits of a high metabolic rate include increased energy production, faster recovery, higher stress tolerance, more rapid wound healing, deeper sleep, etc., the list is long. There are various compounds suitable for increasing the metabolic rate; caffeine is an excellent example of such a substance which most people are already aware of. Another very potent one is nicotine since smokers have been shown in research to burn about 10% more calories on a daily basis, lowering their risk for obesity and metabolic syndrome (yes nicotine is not all bad). But by no means do we suggest that you should pick up smoking (burning matter and inhaling it is carcinogenic), but compounds that increase energy expenditure can be helpful for improving body composition and getting rid of that excess belly fat. Oral/transdermal nicotine is not a good option for most because of its potential side effects (vasoconstriction) as well as possible addiction. Black ginger, however, comes with none of these side effects (is a vasodilator) but also similarly work on your metabolism. Black ginger increases energy production by activating AMPK (AMP-activated protein kinase). Caffeine does so in a similar manner by acutely stimulating AMPK in skeletal muscle, and nicotine activates AMPK as well. Black ginger also activates BAT (brown adipose tissue) which is fat which is thermogenic, abundant in mitochondria (the powerhouses of the cells) and beneficial for energy expenditure. All in all Black ginger should be seen not only as a booster to your metabolism, but it also improves overall energy production which is beneficial to muscle endurance and physical performance.

Black Ginger Extract Side Effects & How to Use

Black ginger is free of side effects and does not affect blood pressure negatively (Viagra lowers it) as well as does not affect hormone levels (such as testosterone and estrogen, meaning also great for use while on TRT).

This makes it an especially beneficial herb for people suffering from heart disease or hormonal imbalances such as estrogen dominance since it improves their symptoms without affecting the conditions negatively. Thai doctors often employ black ginger as prevention for strokes.The only contraindication for black ginger is not to use the herb if you are suffering from arrhythmia, as it can trigger these episodes further.Black ginger has been tested for toxicity (LD50) as well as mutagenicity (Ames Test). LD50 is set to be higher than 2000mg/kg (no abnormal changes was seen in a mouse model at this dosage) and was shown to be non-mutagenic.A standard daily dosage of Black ginger root powder is considered to be 1000-1500mg (1-1.5 grams). A dosage of 1.2 grams per day is recommended by the Thai traditional medicine institute as proven safe from centuries of traditional use.

Conclusion

We recommend black ginger for improving body composition and reducing visceral/abdominal fat accumulation (by increasing energy expenditure).Also black ginger is one of the best natural herbs for erectile dysfunction since it addresses both the blood flow as well as neurotransmitters involved in the sexual response.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Combine black ginger with other therapies to monitor and balance your hormone levels, and you are guaranteed to succeed in reversing your erectile dysfunction. We believe in this herb so much that we have released our own black ginger powder. We have personally sourced it on the spot, directly from farmers in Thailand to ensure utmost quality at a very competitive price.

Anabolic Health Black Ginger
April 1, 2018