Cascara Coffee: Coffee Cherry Husk Tea Benefits, Brewing Guide & Honest Stack Placement

The coffee scene has introduced another drink derived from the coffee cherry fruit. This drink is cascara coffee. Although new in coffee shops, it has been drank traditionally in various coffee farming communities all over the world. Read on and find out if you might drink this as your daily caffeine beverage.

Sustain Alpha Cream: Honest Evidence Review and Stack Placement Relative to Better-Evidenced Options

Sustain Alpha provides a natural solution for this by providing resveratrol and benzoflavone that can be quickly absorbed by your body. With it, you can boost your testosterone levels, moderate estrogen levels, and improve overall hormone balance. Read all about everything you need to know on how it does this and the other health benefits…

Is Crossfit a Fad or Is It Here to Stay?

If you’re active within the fitness community, Crossfit probably isn’t a mystery to you. It’s absolutely everywhere! Is Crossfit a Fad? Crossfit is a strength and conditioning program that has caught the attention of fitness newbies and professionals alike. It focuses on functional movement in a high intensity setting. The question that many people have,…

Nicotine, Smoking and Testosterone: The Honest Evidence on Aromatase, Combustion, and Cessation

People often like to say that it is common sense that tobacco is bad for you. Further, If I rolled up a fat cigarette filled with ground coffee beans, it is likely you would consider this a more healthy option than the ordinary cigarette. But is it? Why is there so much stigma attached to…

CBD Oil for Weight Loss: The Honest Evidence on Direct vs Indirect Effects

Who would have thought that something that many people use to relax could be used to boost performance? Marijuana has so many astounding health benefits that professional athletes including those from the UFC are now turning to weed as a potent training tool. We’re not staying that you should buy weed though. Here’s what we’re…

Vitamin D and Testosterone: The Pilz 2011 RCT, Mechanism, and Honest Dosing Protocol

Here’s something every man needs to know—with vitamin D testosterone gets a boost and this helps when it comes to fertility and sperm motility. The vitamin isn’t just for T though, as it’s considered an “overall health” vitamin.

How to Use CBD Oil for Anxiety: Evidence-Based Dosing, the Shannon 2019 Trial, and Honest Stack Placement

Almost 44 million people in the US are struggling from mental health issues in a given year. That is 1 in every 5 adults. The most common mental illnesses that affect the US are related to depression and anxiety disorders. It’s no surprise that many people now want to know how to use CBD oil…

Male Pheromones: Androstenone, Androstadienone, and How to Naturally Support Production

It’s not always the face or the personality that attracts. It’s that “X factor”- everybody feels its attractive pull but nobody can really put a finger on it. In many cases, what’s responsible for that is called male pheromones. Pheromones area chemical messenger your body produces that trigger sattraction. Sure, physical features and personality do…